Improving intestinal bacteria can help lose weight. Dark chocolate is great.

If you want to lose weight, don’t stop eating. Changing your physique is the real solution! Foreign studies have found that improving intestinal bacteria can help lose weight, which is better than not eating high-GI bread and potatoes. Experts suggest that you can supplement with foods rich in polyphenols, such as dark chocolate and purple sweet potatoes!

Foreign experts point out that dark chocolate is rich in polyphenols and eating it in moderation can help improve intestinal flora.

Many people are afraid of getting fat and dare not eat rice, bread, and potatoes. They are worried that these high GI (high glycemic index) starchy foods will quickly break down into glucose, causing blood sugar to rise, which can easily lead to weight gain. However, the British Daily Mail reported that the latest research shows that everyone reacts differently to carbohydrates, and eating high-GI foods does not necessarily cause blood sugar to rise rapidly. The rate is determined by the microbial composition of the digestive system.

Does a low GI diet definitely make you thinner? Gut bacteria also have an impact

The report pointed out that for some people, eating tomatoes will cause their blood sugar to rise rapidly in a short period of time, but for some people, even if they eat pizza and bread, it will not be so exaggerated. Tim Spector, a professor at King's College London, pointed out that most studies on whether a low-GI diet can help with weight loss are based on animal experiments, and there are few reliable human trials showing that eating low-GI foods will definitely help you lose weight.

An Israeli study involved 800 people who recorded the food they ate each day and had a wearable device continuously monitor their blood sugar. Studies have found that even if we eat the same food (and the glycemic index is the same), each person's blood sugar response is different. Even people of similar age and weight had different reactions, and researchers found that this was related to gut bacteria. This research has been published in the journal Cell.

Foreign studies have shown that having healthy intestinal flora may help with weight loss.

Diversity of intestinal flora may help maintain body shape

The researchers found that the degree of diversity of the subjects' intestinal bacteria determined how quickly food was broken down and how quickly blood sugar rose. The impact of intestinal flora on blood sugar may be greater than what kind of starchy food you eat. Therefore, improving intestinal flora may help control weight.

Dark chocolate is rich in polyphenols, which can help promote intestinal health

Professor Spike suggests that consuming foods rich in polyphenols, such as dark chocolate, can cultivate healthy intestinal bacteria, which is better than not eating bread at all. In addition, the polyphenol content of purple potatoes is three times more than that of ordinary potatoes, so they can be supplemented in appropriate amounts.