Yogurt helps intestinal motility and improves metabolism, making it a good helper for weight loss? Low-calorie yogurt recipes can help you lose weight

Yogurt helps intestinal peristalsis and improves metabolism. If eaten right, it can help you lose weight! According to research data from foreign scientists, there may be a connection between eating yogurt and losing weight, as the probiotics in yogurt can help the body release excess fat. Japanese sports coaches also suggest that it is best to eat yogurt before going to bed, as it can easily reduce your belly fat.

In his book "8 Centimeters of Belly Slimming Techniques for Athletes", Japanese sports coach Yoichi Kanezuka tells readers that it is not difficult to lose belly fat. As long as you master a few lifestyle habits, losing 10 kilograms in three months is not a dream. He recommends eating yogurt before going to bed because it can help activate good intestinal bacteria after falling asleep, increase the time that lactic acid bacteria stay in the intestines, help the good bacteria reproduce, and help smooth bowel movements when you wake up the next day.

Low-fat yogurt + low-calorie menu, double effect of losing weight

In addition, many years ago, a study by the University of Tennessee in the United States confirmed that if low-fat yogurt is included in a low-calorie weight loss menu, using its rich dairy calcium content to increase daily calcium intake to 1,000 mg, it can not only make you lose weight quickly, but most of the weight lost is visceral fat, thus helping to lose weight.

In addition to helping you stay thin, eating yogurt has also recently been used by the University of Cambridge in the UK to complete a large-scale dietary nutrition tracking analysis, comparing the data of 752 people who developed type 2 diabetes during an 11-year tracking period with the data of 3,502 other participants with similar conditions. The results showed that consuming fermented dairy products such as yogurt and low-fat fermented cheese in the diet may reduce the incidence of type 2 diabetes.

Eating more fermented dairy products, such as yogurt and low-fat fermented cheese, may reduce the risk of type 2 diabetes.

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Eat yogurt and reduce other calories

Yogurt can be considered as a source of protein and calcium in the diet and must be consumed in moderation. If you want to lose weight, the correct approach is to reduce other sources of calories when drinking yogurt or eating yogurt without affecting the total calorie intake for the whole day.

【Low-calorie matcha yogurt recipe】:

Ingredients: 10g Japanese matcha powder, 150g original skim yogurt.

Method: Pour matcha powder into skim yogurt, stir well and serve.

【Health Tips】:

People who plan to eat yogurt to lose weight are advised not to overeat a single diet, as this may lead to nutritional imbalance. In addition, because the food is monotonous, it is easy to lead to a decrease in appetite, a decrease in food intake, and an overall very low calorie intake, forming another form of "extremely low calorie weight loss." Therefore, maintain a balanced diet and do not overuse a single food to lose weight, so as to avoid gaining weight again or harming your health.