Metabolic slimming method helps control weight! Keep in mind the "3 Don'ts and 3 Dos" principles and lose weight easily

The quality of human metabolism is one of the most important keys to successful weight loss. If metabolism is too slow, waste and toxins will be difficult to excrete, and the body's basal metabolic calories will also decrease. Therefore, improving the body's metabolism and accelerating weight loss has become a popular weight loss method. According to a report by the US "abc News", the "metabolic weight loss method" is a weight loss method that mainly relies on eating small meals frequently and choosing foods that increase metabolism, avoiding overeating and nutritional imbalance, and naturally controlling weight.

The following are the "3 Don'ts and 3 Dos" of the metabolic weight loss method, which will help you lose weight easily:

Metabolic Weight Loss Method 3

1. Don’t starve yourself: You think you will get fat if you eat, so you’d rather not eat anything. This idea is totally wrong! The body needs to absorb energy to help consume and burn fat. Eating a bird's stomach every day will not allow the body to absorb enough nutrients, but will make it more likely for fat to accumulate in the body.

2. You can’t do without starch: Noodles, rice and other starchy foods are the staple food of humans. Carbohydrates help balance the body’s blood sugar levels and maintain normal metabolism. The reason why starch is classified as the enemy of dieters is that there are many "refined starch foods" in our lives. Unknowingly, we eat too much starch food and become obese. Therefore, the focus should be on controlling the types and amounts of starch, rather than a complete ban.

3. Do not drink soup as a main meal: Feeling guilty about eating, so instead drink only soup or meal replacement drinks to fill the feeling of fullness. Little do they know that soup can be a trap full of fat and calories, and even contain excessive sodium. Unless it is a homemade vegetable soup or a soup with professional consultation, drinking soup alone will not be very effective in losing weight.

They feel guilty about eating, so they drink soup or meal replacement drinks to fill their stomachs. However, they don’t realize that soup can be a trap full of fat and calories, and even contain excessive sodium.

3 Tips for Metabolic Weight Loss

1. Eat small meals frequently: Completely change the mindset of being afraid of getting fat by eating! By replenishing the body's needs at any time, the body can maximize its metabolism and calculate food by "portion" and "type" instead of focusing on calories. Try to use small containers to portion out food, which can also help control portion sizes.

2. Choose the right food: Foods that can help improve the body's metabolism include foods rich in vitamin B, such as eggs, sweet potato leaves and other dark vegetables, or high-protein meat, milk, tofu, etc. Spicy seasonings are also foods that promote metabolism, so curry, kimchi and other dishes are often chosen as foods on the weight loss menu.

Spicy condiments are also foods that promote metabolism, so dishes such as curry and kimchi are often chosen as foods on weight loss menus.

3. Develop a habit of exercising: The last item is also the most indispensable. Exercise is definitely the only way to help the body improve its basal metabolism. You should exercise at least 3 times a week and maintain it for at least 3 months to see results. The basal metabolic rate accounts for 60% to 70% of the calories consumed by the human body. Therefore, relying on exercise to improve basal metabolism can make weight loss more effective.