Successful weight loss depends on sleep, don’t miss this golden time! 5 tips to help you fall asleep

Go to bed before 12 o'clock at night

Before you start losing weight, make sure of one thing: do you go to bed before 12 o'clock? If you often go to bed after 12 o'clock at night, it will be difficult to lose weight, because the later you go to bed, the harder it is to lose weight. Even if using the same weight loss method, some people will see results quickly, but some will see them more slowly. Although it is undeniable that there are individual differences, people who go to bed after 12 o'clock at night will indeed see slower weight loss effects.

Bedtime is important, but many people still rely solely on diet or exercise to lose weight. I want to tell you clearly here that if you don’t pay attention to your bedtime, then your weight loss will be almost ineffective. Just like managing diet and exercise, we should also pay attention to whether we go to bed before 12 o’clock at night.

Why do we have to go to bed before 12 o'clock at night? This is because the body's cells undergo vigorous metabolism at this time. The so-called metabolism means that after a whole day of hard work, the exhausted body can recover its strength at this time. If the body cannot recover properly, then even the next day, fatigue will still accumulate in the body. If fatigue accumulates too much, the hormones that promote the storage of subcutaneous fat will be secreted more vigorously. This will not only not help you lose weight, but may also cause you to gain weight. Therefore, in order to allow cells to metabolize smoothly, we must go to bed before 12 o'clock.

For those who need to work overtime frequently, please find out if there is any way to allow yourself to go to bed at least 30 minutes earlier. As long as you can rest as soon as you get home from get off work, it doesn’t matter if you prepare your pajamas before going to work, or if you just open and lay out the quilt. (Although not folding the mattress and quilt neatly before going out is also a way, but you will probably be nagged by your family.) You can also take a simple shower at night and a good bath in the morning. In any case, please don’t miss the time for cell metabolism.

For those who go to bed after 12 o'clock at night, the weight loss effect will indeed be slower.

Relieving stress can help you fall asleep

People who are accustomed to going to bed after 12 o'clock will find it difficult to feel sleepy even if they go to bed before 12 o'clock, because their bodies have been awake during that time. But despite this, after about 5 days, it will be easier to fall asleep naturally. If you still have trouble sleeping after many days, you need some methods to eliminate body tension, such as using essential oils or herbal plant products such as lavender fragrances.

If you let it diffuse the fragrance 20 minutes before going to bed, the scent can relieve body tension and relax body muscles. Listening to some soft and soothing music before going to bed is also a good idea. Here I recommend new age music or classical music that can relieve stress and soothe the body and mind. Although some people like to listen to ballads, music with lyrics will stimulate the brain and is therefore not suitable. Abdominal breathing, which requires deep, even breathing, is also helpful in relieving tension.

If you still have trouble sleeping after many days, you may need some methods to eliminate physical tension, such as using essential oils or herbal plant products such as lavender fragrances.

Don't spend your weekend catching up on sleep

Many people sleep late on weekends. This habit actually interferes with the body's sleep cycle, so it is best to wake up at the same time as usual. After hearing this suggestion, many people will complain: "Why do we have to get up early even on weekend mornings?" However, the sleep cycle does not divide into weekdays and weekends.

Some people may argue that "because I wake up late every weekend, my body has gotten used to it." However, even if your normal waking time is regular, your sleep cycle will be disrupted if you wake up late on weekends. If your sleep cycle is disrupted, even if you go to bed before 12 o'clock at night, you will not be able to get deep sleep. As a result, cell metabolism will decrease, making it more difficult to lose weight.

If you have a lot of gatherings or often have to work overtime and have to use the weekends to catch up on sleep, then in order to maintain a certain wake-up time, please go to bed early! Because the time of waking up has the greatest impact on the sleep cycle, we can only adjust the time of going to bed, but in fact, whether it is going to bed or getting up, it is best to maintain a certain time.

Even if your normal waking time is regular, waking up late on weekends can disrupt your sleep cycle.

If you can't sleep, you can do this

○1 Do the big toe stretching exercise to allow the blood collected in the brain to flow to the big toe, which can help sleep.

○2Do some simple stretching exercises.

○3Please wear sleeping socks or gloves. Socks and gloves can maintain body temperature and prevent the body's temperature cycle from changing too drastically.

○4 Onions contain allicin, which can relieve tension. You can put chopped onions next to your pillow before going to bed.

○5 Sometimes some subtle noises can cause tension in the brain and make it difficult for us to fall asleep. In this case, white noise is very helpful. This is the so-called principle of using noise to eliminate noise. White noise can be generated by a machine or downloaded from the Internet as MP3 files.

This article is from Shimao Publishing's "Eating black beans the right way will definitely make you lose weight! Effective, cheap, easy, and no exercise required - the most powerful weight loss method in history, making it difficult for you not to lose weight.