8 tips for summer body shaping to create 4D perfect skin

Summer is approaching, and many men and women have begun to plan their weight loss plans. Summer is the peak season for weight loss and body shaping. People aged 20 to 40 are most likely to exercise to lose weight. Men prefer to exercise the upper body such as the chest, abdomen, arms, etc., while women focus on sculpting the lower body such as the waist, abdomen, and legs.

The "4D Perfect Skin" aerobics is a new fitness concept of "8 moves in 10 minutes to create 4D perfect skin". It only requires 8 moves to master short-term, high-efficiency, full-body strengthening training. (Photo courtesy of Eastbon Fitness Club)

Handsome male sculpture has gradually become mainstream. This new trend can be seen from the many hot-selling fitness books and body shaping books on the market. Related books have introduced training targets such as abdominal muscles, toned muscles, and handsome men, including core muscles, or using props to achieve aerobic and anaerobic self-training. In order to realize the dream of becoming a muscular man, the fitness center has specially launched the body shaping secret "4D Perfect Muscle" aerobics.

Professional coach Luke said that the "4D Perfect Muscle" aerobics, with the new fitness concept of "8 moves in 10 minutes to create 4D perfect muscles", helps people master the essence of 20 best-selling fitness books at one time. It only takes 10 minutes, with only 8 moves, to master short-term, high-efficiency, full-body intensive training. It can be done anywhere without equipment and can be adjusted flexibly according to physical fitness. It allows people to sprint for weight loss before the summer comes and easily exercise to have a perfect body.

As for women, they obviously prefer weight loss books that are effortless and easy to operate, and some even hope to lose weight while lying down. The largest number of books are those that focus on sculpting small waists and S-curves. Even special weight loss methods such as shoulder blade and pelvic exercises that have been very popular recently are becoming increasingly popular. However, women mistakenly believe that the results are not as expected because the intensity of the exercises is not enough, and they give up all of a sudden. Fitness coaches suggest that if you want to have perfect body lines, you should not only lose weight but also keep your body strong. However, everyone's physical condition and exercise habits are different, so you need to choose a suitable method according to your personal level to achieve twice the result with half the effort.

To achieve rapid weight loss, you still need to follow the 333 principle (exercise 3 times a week, 30 minutes each time, with a heart rate of over 130 beats per day). However, it is recommended to change the exercise content every four weeks because the body will adapt. You need to adjust the exercise content to allow the muscles to re-accept the new training and use fitness equipment to enhance the auxiliary effect.