Do you know that there are foods that you cannot eat during menstruation?

Women cannot eat cold food during menstruation. It is best not to eat persimmons during menstruation, as persimmons will affect the smooth discharge of menstrual blood. It is not advisable to eat watermelon during menstruation. Watermelon is a cold food. Eating watermelon during menstruation will cause harm to the body and easily lead to uterine cold. Pay attention to dietary taboos during menstruation. So, what foods should women not eat during menstruation?

What foods should not be eaten during menstruation

1. Persimmon: Persimmon contains tannic acid, which easily combines with iron in the human body and hinders the body's absorption of iron in food. Therefore, women should not eat persimmons during menstruation. They should eat foods high in iron to avoid iron deficiency anemia. They can eat spinach and red dates during menstruation.

2. Watermelon: Watermelon is a cold food. You cannot eat too much cold food during menstruation. Therefore, women should not eat watermelon during menstruation. You can eat some mild fruits during menstruation and try to choose warm food. Don’t eat cold food, otherwise it will cause cold uterus in women and easily lead to menstrual dysmenorrhea.

3. Crabs: Crabs are cold foods. Women should not eat crabs during menstruation. Although crabs have the effect of clearing heat and cooling blood, eating crabs during menstruation can easily cause dysmenorrhea and even affect the smooth discharge of menstrual blood. It is best not to eat crabs and snails during menstruation. It is best to eat seafood such as fish and shrimp.

What foods are good to eat during menstruation

1. Dairy products: Women can eat more dairy products during menstruation. Dairy products have high nutritional value, can relieve menstrual discomfort, and have the function of regulating emotions. Milk can relieve tense and depressed emotions. Women should choose foods that are beneficial to the body during menstruation. It is very important to take good care of diet during menstruation.

2. Salmon: Eating salmon during menstruation is good for the body. It can relieve irregular menstruation and menstrual discomfort. Salmon has the effect of relieving depression and regulating hormone levels. Eating salmon during menstruation is good for the body. Women should not eat cold food during menstruation and choose warm food.

3. Bananas: Bananas can regulate dysmenorrhea. They are rich in magnesium, have anti-fatigue effects, can relieve physical fatigue, and improve sleep quality. It is good for women to eat bananas during menstruation, and bananas can effectively prevent and treat dysmenorrhea.

What foods should women not eat during menstruation? You cannot eat persimmons and watermelons during menstruation. It is not suitable to eat cold foods during menstruation. You should choose mild foods during menstruation. Eating more dairy products during menstruation is good for the body and can play a role in maintaining the uterus and ovaries. Eating bananas during menstruation can effectively relieve dysmenorrhea and improve sleep quality.