What is a good way to treat dysmenorrhea?

Women with dysmenorrhea can't afford it! Women have menstruation once a month. If a woman has dysmenorrhea, she will suffer once a month. Only women can understand this kind of pain. Women with dysmenorrhea want to know how to treat dysmenorrhea. Our experts will introduce you to the treatment methods of dysmenorrhea.

1. Mineral supplementation is one of the treatments for dysmenorrhea.

Avoid junk food that is too sweet or too salty, eat more vegetables, fruits, chicken, and fish, abstain from alcohol before and during menstruation, and supplement with minerals such as calcium, potassium, and magnesium.

2. Medical treatment is a direct treatment for dysmenorrhea.

Those with severe dysmenorrhea can follow the doctor's advice to take symptomatic medications, use traditional Chinese medicine treatments such as Chinese herbal hot compresses, acupuncture treatment, etc. Or take painkillers under the guidance of a doctor to actively improve dysmenorrhea.

3. Keep warm:

Women should pay special attention to keeping the waist and abdomen warm. They can use abdominal heating pads or hot water bottles before and after menstruation, drink more hot herbal tea or lemon juice to keep the body warm, speed up blood circulation, and relax muscles, especially the spasmodic and congested pelvic area.

In addition, increasing exercise and enhancing the body's ability to adapt to cold can also help relieve menstrual abdominal pain.

The above is an explanation of the treatment methods for dysmenorrhea. We hope that it can help you and we will be very honored. If you have other questions or want to know more about treatment methods, please consult our online experts for more information.

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