How to relieve dysmenorrhea

Dysmenorrhea is common in life, but in fact, dysmenorrhea is also very harmful to the body. Therefore, it is important to cure it in time after suffering from dysmenorrhea. Next, let me tell you how to treat dysmenorrhea .

1. Patients with dysmenorrhea should eat light and easy-to-digest food within 3-5 days before menstruation. During menstruation, they should eat some sour food, such as pickled vegetables and vinegar, which can relieve pain and help treat dysmenorrhea.

2. The treatment of dysmenorrhea also requires maintaining smooth bowel movements. Because constipation can induce dysmenorrhea and increase pain, you should eat more honey, bananas, celery, sweet potatoes, etc.

3. Patients with dysmenorrhea should avoid all raw and cold foods, which will stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. Avoid indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong alcohol, etc. Diet is also very important for the treatment of dysmenorrhea.

4. Keep a happy spirit. Patients with dysmenorrhea should avoid excessive fatigue, tension, fear, anxiety and worry. Reducing psychological pressure can relieve the degree of uterine spasm, thereby relieving dysmenorrhea, which is also conducive to the treatment of dysmenorrhea.

The above is a detailed description of the treatment of dysmenorrhea. I hope it can help everyone understand the knowledge of dysmenorrhea and cure it in time. If you have other questions about dysmenorrhea, you can contact our online experts to answer your questions.