Only 10 days! Have a tight buttocks like this

In the summer when body curves are exposed, are women who are working hard to lose weight already approaching their ideal body shape? Now, those of you who are happy about having successfully slimmed down your arms, waist and thighs should not be too complacent! Even Japanese women who are extremely conscious of beauty often miss a part. Which part do you think it is?

If you want to have a firm and perky butt, you can sculpt your curves by doing some exercise every day! (Photo provided by / Beautiful Ninja)

This part is the buttocks! Unlike foreign women, many Japanese women do not care about what their backs look like. So, when you look in the mirror, do you rarely see people turning around to look at their entire body?

Therefore, there are many people who do not notice such urgent situations as "the boundary between the thighs and buttocks is not obvious" and "the fat accumulation under the buttocks leads to the appearance of a 'second buttock'". If one day you find that your buttocks have become in such a terrible condition, it will be a big blow! So, here are 4 hip exercises that can show results within 10 days.

Exercises that can produce results in just 10 days

(1) Place an empty plastic bottle between your upper thighs. Push and relax (30 times).

(2) Lie on your back with your knees bent and your ankles close to your buttocks. Lift your hips off the ground to knee height and hold for 10 seconds, then slowly return to the original position from your back. Next, support your upper body with your arms touching the ground and hold for 10 seconds (10 times).

(3) Stand up straight and place your hands on your waist. Stretch one leg forward with your knee bent, then press your body down and hold for 10 seconds. Bend your front knee at 90 degrees and lower your back foot's center of gravity almost to the ground, alternating between left and right.

(4) Get on all fours and raise your right hand and left foot, and then your left foot and right foot at the same time, and hold each for 10 seconds.

how? You may find it very hard before you get used to it, but if you keep doing this exercise, you will actually feel your buttocks getting firmer within 10 days. Let’s enjoy the summer sunshine and confident curves together with your boyfriend or husband!

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