What to drink to get better faster for dysmenorrhea and cold uterus

Drinking warm brown sugar ginger tea can effectively relieve the discomfort caused by dysmenorrhea and uterine cold. Brown sugar and ginger have a good effect of warming the meridians and unblocking the collaterals. It is a traditional and popular drink to relieve uterine cold and dysmenorrhea.

1. Brown sugar ginger tea: Ginger has the effect of warming the body, and brown sugar can replenish blood and activate blood circulation. The combined use can improve the body's ability to resist cold and relieve the discomfort of uterine cold and dysmenorrhea. The specific method is to cut an appropriate amount of ginger into slices and boil water, add an appropriate amount of brown sugar, and drink it while it is hot.

2. Red Dates and Longans Tea: Red dates and longans have the effect of nourishing blood and qi, which can help relieve the symptoms of dysmenorrhea caused by uterine cold. Add red dates and longans to boiling water, simmer for 20 minutes, and drink it to relieve pain.

3. Angelica and ginger mutton soup: Mutton has a warming property. The combination of angelica and ginger can enhance the warming effect of the meridians, help promote blood circulation, and relieve dysmenorrhea. Boil mutton, angelica, and ginger together and drink it in moderation.

Although uterine cold and dysmenorrhea are common problems, if the symptoms are severe or not relieved for a long time, it is recommended to seek medical evaluation in time to rule out other potential causes. Dietary conditioning such as brown sugar ginger tea, red dates and longan tea and angelica ginger mutton soup can play a supporting role, but it is not the only solution. Maintaining good living habits, strengthening exercise, and keeping warm are also important for relieving uterine cold and dysmenorrhea. Regular gynecological examinations can help detect problems early so that corresponding measures can be taken in time.