It’s so hot in summer and you want to eat ice? Super cute fruit popsicles to cool down without making you fat!

Every summer, I believe many people will lose their appetite due to the hot weather and just want a bowl of ice. After eating one bite after another, they will immediately feel cool all over, and the heat in the body is quickly extinguished, cooling down instantly!

Are ice cream products high in calories?

There are various kinds of ice products sold on the market, such as ice cream, shaved ice, shaved ice, popsicles, etc., especially ice cream and shaved ice, which are made from whole/low-fat milk, a lot of sugar and cream, and are very high in calories! The calories in shaved ice mainly come from the ingredients and syrup, and the ice at the bottom has no calories at all. Although popsicles are small in size, they contain a lot of sugar, so you should also pay attention to the hidden calories!

Eating too much of these ice products will not only cause obesity, but also cause blood vessels to constrict, resulting in indigestion, gastrointestinal discomfort, and even stomach pain, so special attention should be paid to the amount consumed. So how can we enjoy ice cream in a healthy way? Today, the nutritionist will teach you how to make colorful and cute natural fruit popsicles that are delicious and healthy!

Nutritionist Tips

1. Choose fresh fruits with natural sweetness instead of syrups and jams.

2. Make popsicles or smoothies with fruit from unsweetened yogurt without adding extra sugar.

3. Use the fruit's own natural color instead of artificial coloring.

Fruit Popsicle Recipe

Ingredients: blueberry, watermelon, kiwi, mango, coconut water

practice/

1. Wash the fruit and cut into dices and slices.

2. Distribute the diced and sliced ​​fruits around the popsicle model, and remember to stick the larger fruits on the edges.

3. Pour in coconut water and insert a popsicle stick into the center.

4. Just take out after freezing.