Cucumbers are low in calories, help digestion and help lose weight! Cucumbers fight obesity, "this" is the key

Cucumbers are low in calories and rich in nutritional value. They are rich in vitamin C, vitamin K, magnesium, potassium, manganese, β-carotene, etc. They can help digestion and even help lose weight. Korean goddess Park Shin Hye once shared a cucumber weight loss diet on a show, losing 10KG in one month. The benefits of cucumbers are not limited to these. What other benefits do cucumbers have? How to eat to really fight obesity? Come and read the following 5 great articles to find the answer!

1. Not just low-calorie! Eating cucumber wisely can help regulate the three highs

The emerald green and crisp cucumber is not only crisp and juicy, but also one of the most versatile vegetables. It is suitable for eating raw, frying, boiling, stir-frying or mixing! However, the benefits of cucumbers are not limited to these. Moderate consumption of cucumbers is also beneficial for improving the three highs! Why do cucumbers have such benefits? Let the nutritionist explain it to you!

👉Read more: Not just low-calorie! Eating cucumber wisely can help regulate the three highs

2. The head and tail of the cucumber are more nutritious, and the cold dish can prevent cancer!

When you go to a snack bar or restaurant, don’t forget to order a plate of cucumber salad! The bright green and crispy cucumbers are rich in nutritional value. They help with weight control and the prevention of cardiovascular disease. They are also very effective in preventing and improving cancer, one of the top ten causes of death in China. Nutritionists remind us that it is best not to cut off the head or tail when cooking, as those are the most nutritious parts!

👉Read more: Cold dishes can prevent cancer! Cucumber head and tail are more nutritious

3. "Cucumber" is the national weight loss star, so don't eat it with tomatoes?

Cucumbers are rich in nutritional value. They can whiten the skin, provide anti-oxidation, and help with weight loss. In addition, they are crisp, refreshing and inexpensive, making them a must-have national ingredient for almost every household. However, there is a saying circulating on the Internet that "cucumbers cannot be eaten with tomatoes" to avoid weakening the nutritional value of tomatoes. Is it really that serious? Let’s hear what the nutritionist says!

👉Read more: National weight loss star "cucumber", don't eat it with tomatoes?

4. "Cucumber Weight Loss Diet" reveals how goddess Park Shin Hye lost 10KG in one month

Park Shin Hye has been troubled by baby fat since her debut. She once publicly shared how she successfully lost weight using cucumbers. The following is a summary of the goddess' weight loss recipe.

As she has a physique that is prone to gaining weight, Park Shin Hye can easily be photographed with a plump figure if she is not careful. However, as soon as a work is released, she can immediately lose weight and return to her slim figure and oval face with no dead angles. The following is the cucumber weight loss diet that she personally shared on the show, which helped her lose 10 kilograms in a month. Although this diet is quite effective for weight loss, it is generally recommended that you still need to consume starch, protein, and vegetables at every meal to be healthy.

👉Read more: Goddess Park Shin Hye's "Cucumber Weight Loss Diet" reveals how to lose 10KG in one month

5. Cucumber is a must-eat superfood to fight obesity! "This" is the key ingredient, don't eat it at the wrong time

Benefits of cucumbers. From a nutritional point of view, the key to cucumbers helping to lose weight is that in addition to having the characteristics of low calories, high water content, and satiety like general fruits and vegetables, more importantly, its unique ingredient "succinic acid" can prevent fat production. Therefore, cucumbers can be called an "anti-obesity superfood."

Nutritionist Xia Ziwen said that the real key to why cucumbers have become a secret weapon for people who want to lose weight may be the "succinic acid" they contain. Studies have shown that it can inhibit glycolysis and reduce fat formation, making it a good helper for weight control. However, if you want to rely on eating cucumbers to help control your weight, it is more appropriate to eat them as an appetizer or side dish with a meal.

👉Read more: Cucumber superfood is a must-eat to fight obesity! Nutritionist Xia Ziwen: "This" is the key ingredient, don't eat it at the wrong time