How should women prevent irregular menstruation?

Irregular menstruation is one of the most common physiological manifestations. In fact, in clinical practice, irregular menstruation is also a gynecological disease. Therefore, if you want to suppress the occurrence of irregular menstruation, women should do a good job in preventing irregular menstruation . Next, let's learn about the knowledge of irregular menstruation in this regard.

1. Patients with irregular menstruation should maintain a happy spirit, avoid mental stimulation and mood swings. Some patients may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous. This is one of the preventive measures for irregular menstruation.

2. To prevent irregular menstruation, you need to pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the external genitalia. Absolutely no sexual intercourse during menstruation. Patients with irregular menstruation should also pay attention to keeping warm and avoid cold stimulation. Avoid overwork. Those with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, and well ventilated. Wash and change frequently, and dry in the sun. This is also a preventive measure for irregular menstruation.

4. Patients with irregular menstruation should not eat raw, cold, sour, spicy and other irritating foods, drink more boiled water, and keep bowel movements smooth. Those with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire.

The above is a detailed description of the harmful manifestations of menstrual disorders. I hope it can help everyone understand the knowledge of menstrual disorders and cure them in time. If you have other questions about menstrual disorders, you can contact our online experts to answer your questions.

For more information, please visit the special topic of irregular menstruation at http://www..com.cn/fuke/yjbt/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.