Things to note for women with dysmenorrhea in daily life

Dysmenorrhea is a very distressing thing for women. When menstruation comes, there will be lower abdominal pain, headache, nausea and other phenomena. I hope women will pay attention to it. Here are some precautions for dysmenorrhea.

1: Women with dysmenorrhea should drink more warm water before or after menstruation and should not eat too many cold drinks. Some women eat too much cold food during menstruation, which will reduce the amount of menstruation, shorten the cycle, and increase the pain in the lower abdomen. This is one of the precautions for dysmenorrhea.

2: In addition to not eating cold drinks, precautions for dysmenorrhea include ensuring adequate sleep during menstruation. Female friends can work and labor as usual, but strenuous exercise should be prohibited, such as playing ball, swimming, running, carrying heavy objects, etc., to avoid excessive menstrual bleeding or amenorrhea, which will lead to loss of Qi and blood or poor circulation of Qi and blood, and repeated attacks of dysmenorrhea.

3. Dysmenorrhea cannot be endured blindly. Simply taking painkillers can only stop the pain temporarily, but cannot completely cure dysmenorrhea, which will lead to recurrence of the disease, and long-term delay will cause the disease to worsen. Patients with dysmenorrhea should go to the hospital in time to check the root cause and then receive symptomatic treatment.

The above is an introduction to the precautions for dysmenorrhea. I hope women can learn more about dysmenorrhea so that they can take appropriate measures in time. If you want to know more about dysmenorrhea, please consult online experts.