Salads must be low in calories? Be careful, there are mines here.

In order to lose weight successfully, many beauty-conscious women often choose to eat salads and control calories to have a slim figure! However, it is worth noting that not all salads are low in calories. Nutritionists remind us that although salad dishes that include staple foods such as sweet potatoes, macaroni, and potatoes and are mixed with salad dressing can indeed help increase satiety, it is also necessary to control the amount of intake to avoid excessive intake and stepping on calorie mines!

Eat salad for a healthy and delicious taste! Maintaining a balanced diet is key

The high temperature and sultry weather not only make people feel weak all over, but also make their appetite drop sharply! Especially in the high temperature at noon, hot food is really unappetizing. Therefore, cool salads have become the first choice for lunch for many office workers. Even many businesses have begun selling various salad combinations, including mashed sweet potato salad, macaroni salad, mashed potato salad, etc., hoping to boost sales.

However, nutritionist Sun Yuying said that although salad dishes that add staple foods such as sweet potatoes, macaroni, and potatoes and mix them with salad dressing do have the nutritional benefits of increasing satiety and helping with the intake of dietary fiber. However, when choosing the above salad combinations, consumers should still pay attention to whether the amounts of protein, whole grains and root vegetables, fats, and fruits and vegetables are balanced.

Eat salad without bursting the calorie limit! First control the amount of starch and oil

In particular, those who want to lose weight should control their intake of starch and fat! It is generally recommended that starchy foods such as noodles, macaroni, sweet potatoes, pumpkins, and yams be limited to 2 servings, which is equivalent to 1 bowl of rice (about half the 280 calories of 1 bowl of rice).

Although salad dishes that include staple foods such as sweet potatoes, macaroni, and potatoes and mix well with salad dressing can indeed help increase satiety, you still need to be careful about the amount you consume to avoid consuming too much and stepping on calorie mines!

At the same time, avoid choosing dipping sauces that contain too much oil and sugar. For example, common commercially available sauces such as Thousand Island dressing, Caesar dressing, mayonnaise, etc. often add a lot of sugar and mayonnaise to enhance the flavor. If you are not careful when dipping the food, you may consume too many calories without knowing it. It is worth paying attention!

If you want to use dipping sauce as an ingredient to enhance the flavor of your salad, you may wish to choose relatively low-calorie Japanese-style sauce, yuzu sauce, vinaigrette sauce, or homemade fruit yogurt sauce with unseasoned yogurt and fruit. This will not only help reduce calorie and fat intake, but also help obtain and supplement milk.