Methods for reducing bone loss in postmenopausal women

Women are in a period of rapid bone loss 1 to 15 years after menopause. This period is mainly due to the loss of spongy bone, resulting in vertebral compression fractures, distal radius fractures, intertrochanteric fractures, etc.

What should you do?

The best way to reduce bone loss at this stage is to use androgen replacement therapy. Androgens can maintain the calcium content in the bones and maintain the hardness of the bones, but they must be taken under the guidance of a doctor.

Choose a sports activity according to your hobbies, interests and objective conditions, and stick to it.

Calcium supplements should take 1500 mg of calcium per day.

Eat more foods high in calcium such as soy products, kelp, dairy products, tea, dried shrimps, etc.

Soy products. Soy foods are rich in calcium, and the calcium content will increase after processing, so consuming more soy products such as soy milk, tofu, and bean skin in daily life is the best way to supplement calcium.

Kelp and dried shrimp. They are rich in calcium and minerals and are easy to eat. It is said that kelp can also prevent leukemia and bone cancer!

Milk. Milk contains calcium that is easily absorbed by the human body, and a glass of milk can supplement one-third of the calcium needed by the human body in a day. It is simple and convenient, and it is also one of the most common ways for people to supplement calcium.

Animal bones. Many people are used to making bone soup for the elderly and children in spring to supplement calcium and help children grow taller. Adding a few drops of vinegar when making the soup will help dissolve the calcium in the bones.

Onion. Onion is an anti-cancer expert, also has a bactericidal effect, can improve people's resistance, and can also prevent calcium loss.

Cabbage. The calcium content of cooked cabbage is very high, but the cooking time should be shortened to avoid excessive calcium loss.

Sesame. Black sesame is better at supplementing calcium than white sesame. If you can use sesame oil in your daily cooking, it will not only help supplement calcium, but also reduce the incidence of cardiovascular and cerebrovascular diseases, because vegetable oil is more beneficial to health than animal oil.

Kind tips:

The most natural way to supplement calcium is to bask in the sun, which can not only kill bacteria but also improve immunity. Middle-aged women should pay more attention to outdoor physical exercise.