Experts briefly introduce dietary therapy for treating dysmenorrhea

Among the common methods of treating dysmenorrhea, the side effects of diet therapy are very small, and the effect of treating dysmenorrhea is very good. So what are the common diet therapy methods for treating dysmenorrhea ? The following is a list of common diet therapy methods for treating dysmenorrhea.

In general, the common dietary treatments for dysmenorrhea are:

1. Angelica, ginger and mutton soup: angelica, ginger and mutton. Put angelica and ginger into a casserole and add appropriate amount of water, then put the mutton cut into strips into the pot, boil it on high heat, remove the foam, and simmer it on low heat for about 1.5 hours until the mutton is cooked. You can add appropriate amount of rice wine when eating, which is very effective in treating dysmenorrhea.

2. Danggui Yuanhu glutinous rice porridge: Danggui, Yuanhu, glutinous rice, brown sugar in appropriate amounts. Boil Danggui and Yuanhu for 20 minutes, take 800 ml of juice, then wash the glutinous rice, add the juice, boil over high heat, add brown sugar and stir well, then simmer over low heat until the rice is rotten and the soup is thick. Start taking it 3 days after menstruation and stop taking it 3 days before the next menstruation. Take it twice a day, warm on an empty stomach in the morning and evening. This is also a good dietary therapy for dysmenorrhea.

3. A small method for treating dysmenorrhea: Astragalus, Angelica, Rehmannia, White Peony, Artemisia argyi, Millettia reticulata. Grind the medicine into fine powder and take 10 grams once a day for 3 days before menstruation, with brown sugar and water. You can continue to take it after menstruation. This recipe is specially used to treat dysmenorrhea caused by weak qi and blood, small amount of light color, and dull pain in the lower abdomen during and after menstruation.

The above is an introduction to the common dietary therapy for dysmenorrhea. I hope it will be helpful to everyone. Patients should choose the method of dysmenorrhea that suits them according to their actual condition and should not choose blindly.