Why do I have back pain during menstruation?

Menstrual back pain is an uncomfortable condition that many women often experience during their menstrual period. This is caused by physiological changes caused by menstruation. Menstrual back pain is mainly caused by uterine contraction. The uterus contracts during menstruation to expel the endometrium. This contraction causes the muscles near the uterus to contract and also affects the surrounding nerves and blood vessels, thus causing a feeling of discomfort in the waist.

1. Uterine contraction: When the uterus contracts, it will bring a certain amount of pressure to the tissues around the waist, causing back pain.

2. Changes in hormone levels in the body: This will also affect the sensitivity of the nervous system, making the waist more sensitive and increasing the feeling of back pain.

3. Other symptoms: such as headache, breast pain, etc. These symptoms are caused by changes in hormone levels in women. These physiological changes will directly affect the work of the nervous system, leading to physical discomfort, among which low back pain is one of them.

Regarding the precautions for back pain during menstruation, women can relieve the discomfort of back pain during menstruation through proper rest, a balanced diet and moderate exercise. You can use hot compresses or massage to relieve the discomfort of waist muscles, or you can use some medicines to relieve pain under the doctor's advice. Keeping your body clean, avoiding infection, and maintaining good hygiene habits are also important ways to prevent back pain during menstruation. I hope that female friends can relieve the discomfort of back pain during menstruation through daily life conditioning and spend a healthy and happy menstrual period.