How to prevent the recurrence of uterine fibroids

How to prevent the recurrence of uterine fibroids? Uterine fibroids are a common gynecological tumor. Many patients think that they can rest assured after surgery. In fact, the chance of recurrence of uterine fibroids is very high. Therefore, we must pay attention to daily prevention in life to avoid the recurrence of the disease. So, how to prevent the recurrence of uterine fibroids?

In daily life, hormone drugs should not be abused, and nutritional supplements should not be taken too much. Maintaining a happy and positive attitude can help maintain the coordinated level of sex hormones, pay attention to contraception, and reduce the number of pregnancies. Improving one's physical fitness and strengthening physical exercise can increase one's resistance.

Pay attention to ensuring a balanced diet, especially eating properly. Pay attention to menstrual hygiene, keep warm during menstruation, do not eat raw or cold food, and do not eat some high-fat foods. Usually obese women have a higher chance of uterine fibroids, so it is very important to cultivate good living habits in daily life, which has a certain inhibitory effect on the development of fibroids.

Pay special attention to keeping a good mood and emotional stability, try to reduce various competitive pressures from work, study, and life, avoid worrying and getting angry, learn to adjust yourself, keep warm, and strengthen learning of methods to prevent uterine fibroids. Pay attention to sexual hygiene and keep the vulva clean to prevent external pathogens from invading the body, turning into heat, stagnating qi and blood, and aggravating the condition.

Being in a good mood is very important. It is impossible for everyone to have smooth sailing. Pressure and frustration exist everywhere, so we must adjust our mentality and face life with an optimistic mood. Patients should pay attention to regulating their emotions in daily life, avoid being angry or sad, and think too much. They should try to be content, cheerful, open-minded, and avoid overwork.