Shoulders and neck are sore and painful, are you feeling exhausted from sitting for a long time? Nutritionist Li Yihua: 3 nutrients to help relieve pain

Although shoulder and neck pain may seem like a minor problem, once it starts it often makes people want to break down and cry. Long-term computer use, long-term sitting in the office, or orthopedic-related diseases may cause shoulder and neck discomfort. Especially today when 3C technology products are well developed, more and more patients are suffering from shoulder and neck pain.

If you want to relieve the trouble of shoulder and neck pain, in addition to doing moderate stretching exercises every day to relieve the tension in the shoulders and neck after hard work every day, nutritionist Li Yihua also shares 3 key nutrients and tips for easily improving shoulder and neck pain in daily life.

3 nutrients to relieve shoulder and neck pain

Vitamin D

It has the effects of regulating immunity and anti-inflammatory, and can relieve muscle inflammation. Studies have found that vitamin D deficiency can aggravate or cause shoulder and neck pain, while vitamin D supplementation can effectively relieve symptoms.

Common ingredients include sun-dried mushrooms, salmon, eggs, and fortified milk. You can also go out and bask in the sun to help produce vitamin D in your body.

Common foods that contain vitamin D include sun-dried mushrooms, salmon, eggs, and fortified milk. You can also go out and bask in the sun to help produce vitamin D in your body.

Vitamin B complex

Vitamin B is involved in energy metabolism and is also related to nerves and blood circulation. A deficiency can easily lead to fatigue. Studies have found that a combination of vitamins B1, B6 and B12 can help relieve low back pain and muscle problems in other parts of the body.

Common ingredients include whole grains such as brown rice and oats, or animal ingredients such as lean meat, pork liver, and chicken breast.

magnesium:

It has the function of regulating nerves and maintaining normal muscle contraction. Supplementing magnesium can help relieve muscle and nerve tension.

You can eat more dark green vegetables, nuts (such as pumpkin seeds, almonds), and 85% dark chocolate to supplement magnesium.

Daily improvement of shoulder and neck pain

The main cause of shoulder and neck pain is sitting for long periods of time and poor posture. Therefore, it is best to take advantage of your free time at work to get up and walk around to stretch your muscles, and adjust the height of your chair so that your elbows are at the same height as the table. Avoid hunching or hunching your shoulders. It is also recommended to stretch and stretch more when you get home to relieve tense muscles.

Nutritionist Li Yihua reminds that there are many possible causes of shoulder and neck pain. Orthopedic-related causes include cervical disc disease, cervical foramen stenosis, nerve root compression, degenerative cervical spondylosis, etc.; muscle-related causes include myofascial pain, tendonitis, fibromyalgia, muscle strain, and even the impact on organs such as the heart and lungs should be considered. Reminder: If you have shoulder and neck pain that has affected your life and cannot be improved by relaxing and resting, and even extends to the arms, chest and other parts, it is recommended to go to the hospital for medical examination as soon as possible.

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