What to eat during menstruation to replenish blood? It is recommended to eat more of these four types of food

Female friends usually experience nutritional loss and ischemia when they have their period. At this time, ladies may wish to eat more foods high in protein and rich in vitamin C in their daily lives. In addition, ladies can also supplement iron and copper elements in appropriate amounts to achieve the effect of replenishing blood and producing blood, which is also very helpful in preventing iron deficiency anemia.

Women should pay special attention to blood supplementation during menstruation, because women lose a lot of blood and nutrients in their bodies during menstruation. If they do not replenish nutrients in time, anemia will easily occur. So what foods can women eat during menstruation to achieve the effect of blood supplementation? It is recommended to eat more of the following 4 types of food.

1. Foods high in protein

Since women will experience bleeding during their menstrual period, it is recommended that ladies eat a moderate amount of high-protein foods such as dairy products, fish, meat, eggs, and soy products during their menstrual period to replenish the energy needed by the human body, thereby effectively enhancing the body's hematopoietic function.

2. Foods rich in vitamin C

During menstruation, female friends can eat more fresh fruits and vegetables such as hawthorn, green pepper, and green bamboo shoots, which can effectively supplement the vitamin C needed by the human body, promote the body's absorption and utilization of iron, and ultimately achieve the effect of blood tonic and hematopoiesis.

3. Foods containing iron

If you want to replenish blood during menstruation, it is recommended that you eat more foods high in iron, such as animal offal, lean meat, kelp, black fungus, and mushrooms. This is because iron is an important component of human blood, and eating such foods in moderation during menstruation can achieve the effect of replenishing blood.

4. Foods containing copper

It is recommended that female friends eat copper-rich foods such as tomatoes, nuts, jellyfish and oysters during menstruation. This is because copper is involved in the body's hematopoietic function, and regular consumption of copper-rich foods can achieve a certain blood-tonifying effect.

Warm reminder: Women will experience excessive blood loss during menstruation. At this time, ladies must avoid drinking coffee and strong tea to avoid affecting the body's absorption of iron and inducing iron deficiency anemia. This is because tea and coffee are rich in tannic acid and caffeine, which easily combine with iron in the body to form insoluble salts, which in turn affect the body's absorption of iron. Therefore, it is recommended that ladies eat more of the above four types of food and drink less strong tea and coffee to achieve the effect of blood supplementation.