What should women eat during menstruation? How to relieve menstrual discomfort

I believe that everyone is familiar with the problem of women's menstrual discomfort. At the same time, this problem is also troubling more and more female friends. Many women said: They also pay attention to a light diet in their lives and also pay attention to keeping warm, but why do they always feel very uncomfortable when their menstrual period comes? In fact, I believe that not many friends know how to relieve this situation, so let's take a detailed look at what women should eat during menstruation and how to relieve menstrual discomfort.

What should women eat during menstruation?

Food should be nutritious and easy to digest, and you should eat more fresh fruits and vegetables to ensure adequate nutrition. Bananas contain vitamin B6. During menstruation, you can eat more bananas, which can calm your nerves and are very useful for women with unstable emotions. In addition, affected by menstruation, women will appear very depressed during menstruation, which is mainly affected by endocrine. Therefore, you can eat more fish to alleviate these symptoms.

Warming foods are also essential during menstruation, such as mutton, chicken, red dates, milk, brown sugar, etc. Women will lose a lot of iron during menstruation, so you can supplement iron by eating soybeans, spinach, fish, lean meat, etc. It is best to combine meat and vegetables.

How to relieve period discomfort

Dysmenorrhea is a problem that many women are troubled by. At this time, you can drink hot milk with honey, which can not only reduce dysmenorrhea, but also stabilize the restless mood. Women can try this method before going to bed, which may bring you a good night. In addition, during menstruation, you must remember not to eat raw, cold and spicy food, and not to catch a cold, to ensure that your physical condition is at the best time, so that your period will not be so uncomfortable.

What should women eat during menstruation? There are many ways to relieve menstrual discomfort. In addition to actively facing the discomfort caused by menstruation, it is recommended that you maintain proper exercise in life to accelerate blood circulation and avoid blood stasis. In addition, you must pay attention to nutritional matching and cold protection in life to avoid severe dysmenorrhea.