Healthy and slim! 4 nutritious diet recipes for weight loss

These four nutritious weight loss recipes are designed to control body fat, eliminate toxins, and regulate the five internal organs. The conditioning of the five internal organs can be achieved by eating ginger, dried ginger, fennel, pepper and other condiments. Just add the appropriate amount when cooking.

★Winter melon porridge

Winter melon is an extremely light food with very low calories. It is often eaten as a weight loss food. The most common way to eat winter melon is the famous winter melon meatball soup. In traditional Chinese medicine, winter melon has the effects of detoxification, diuresis, clearing heat and detoxification, and lowering blood lipids. The winter melon porridge recommended this time helps digestion and absorption, and is also more conducive to weight loss. Although winter melon is light in taste, it is rich in nutrients.

Preparation method:

Wash the winter melon, cut it into small pieces and set aside. Then wash the white rice, put it into the pot together with the prepared winter melon, add appropriate amount of water and cook until done. It is recommended to eat it in the morning and evening, which is very helpful for maintaining heart and stomach function.

★ Barley porridge

Job's tears is a very healthy food. In traditional Chinese medicine, it is also a medicinal material that has the effects of strengthening the spleen and stomach, eliminating fat, and expelling heat and reducing swelling. Make coix seed into porridge or eat it instead of staple food.

Preparation method:

The method of making barley porridge is very simple. Wash the barley, put it into the pot, add appropriate amount of water and cook it over high heat, then turn to low heat until cooked. In addition, you can add a small amount of sugar for seasoning according to your personal taste. It is recommended to consume it in the morning and evening.

★ Crucian carp soup

Crucian carp has the effect of reducing edema and can provide sufficient nutrients to the human body, thereby enhancing metabolism. In addition, eating crucian carp can regulate qi and blood, protect the spleen and stomach, reduce body heat, and is very helpful for obesity caused by edema. Crucian carp soup is nutritious and delicious. We need to prepare galangal, chili, coriander, onion, ginger, cooking wine, MSG and vinegar.

Preparation method:

Put all the prepared ingredients into the pot, add appropriate amount of water, cook for a while, then change to low heat and continue simmering. When it is almost cooked, add coriander, vinegar, cooking wine and MSG. Crucian carp soup should be drunk with the soup, as all the nutrients are in the soup.

Lotus leaf porridge

Lotus leaves have the effects of clearing away heat, detoxifying and lowering blood lipids. They taste sweet and delicious. They can also relieve heat in summer. You only need to prepare a whole lotus leaf, white rice and white sugar to make it.

Preparation method:

Wash the rice and cook it into porridge. After it is cooked, put it in a bowl, cover it with the lotus leaf, and simmer for about 15 minutes. Then remove the lotus leaves, and a fresh fragrance will come to your nose. The color of the porridge will also change to a light green. Then continue to boil it and it is ready to eat. You can add a small amount of sugar according to your personal taste.

Source: 39 Health Network www.39.net

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