Women who are in perimenopause should exercise their anal levator muscles

Women will experience various physical changes during menopause, which may cause a variety of physical discomforts and irritability. How to get through this special period smoothly? Deputy Chief Physician Zhang Hongxiu put forward seven suggestions, advocating that women get through this extraordinary period with a healthy and positive attitude. First, eliminate mental concerns. The mental concerns of women of this age should be eliminated through perimenopausal health education. Second, insist on moderate exercise. Pleasant exercise can nourish the body and mind, forget worries, promote blood circulation, slow down the aging process, and always maintain a positive and optimistic mood. At the same time, exercise can stimulate the activity of bone cells and delay the occurrence of osteoporosis. The best way for perimenopausal women to exercise: ≥3 times/week, ≥30min/time, moderate intensity. If you add 2 additional resistance exercises per week, the benefits will be greater. Third, a scientific and reasonable diet. The recommended healthy diet basically includes: daily consumption of fruits and vegetables of no less than 250g, whole grain fiber, 2 times fish per week, and a low-fat diet. Salt intake should be limited (