KO butterfly sleeves! Towel fuck hard and throw it

The plump butterfly sleeves are always visible under all kinds of short-sleeved and sleeveless clothes every summer? The health yoga teacher said that it is actually very simple to successfully defeat butterfly sleeves. Just use towels that are readily available at home and do two simple and easy-to-learn towel stretching exercises; you can easily exercise the muscle lines of your hands, make loose fat become firm, and look good no matter what clothes you wear!

The plump butterfly sleeves are always visible under all kinds of short-sleeved and sleeveless clothes every summer?

How does arm fat come about? Poor blood circulation and less use are the key

Health yoga teacher Sisii said that although we often use our arms to write and hold objects in our daily lives, such daily movements mostly only stretch the front and sides of the arms; the back of the arms are rarely exercised, so the inner arm part is not only looser, but also relatively easy to accumulate fat.

In particular, after the age of 25, the body's metabolism and blood circulation rates gradually begin to decline. If you don't take good care of yourself and do some proper exercise, as a result, water and fat will accumulate and muscle mass will decrease, which may cause your annoying butterfly sleeves to grow bigger and bigger, leading to the embarrassing situation where the flesh on your arms will "fly" when you wave your hands.

Thin arms are not difficult! 2. Towel yoga exercises to strengthen your lines

To improve the above problems, health yoga teacher Sisii suggests that female friends who love beauty may wish to use the fragmented time when watching TV at home after work, use a towel as auxiliary support, and perform simple chest expansion yoga stretching movements. It can not only effectively solve the chest discomfort caused by long-term sitting and poor blood circulation, but also effectively exercise the biceps and arm muscles and strengthen the arm lines.

Place the towel on your right shoulder, hold the towel with your right hand, and turn your left hand, palm down, behind your back to hold the towel.

【Preparatory Style】：

Action 1:

Place the towel on your right shoulder, hold the towel with your right hand, and turn your left hand, palm down, behind your back to hold the towel.

Inhale, use both hands to lift the towel away from your back, strengthen your upper arm muscles, and hold for 5 to 10 seconds.

Action 2:

Inhale, use both hands to lift the towel away from your back, strengthen your upper arm muscles, and hold for 5 to 10 seconds.

Action 3:

Exhale and release the towel. Switch to the other side and practice.

Grasp the ends of the towel with both hands, with the distance between your hands about 1-2 shoulder widths. Inhale, raise your hands above your head, and push them outwards separately, with the forces counteracting each other, so that the towel forms a straight line.

【Variation】：

Action 1:

Grasp the ends of the towel with both hands, with the distance between your hands about 1-2 shoulder widths. Inhale, raise your hands above your head, and push them outwards separately, with the forces counteracting each other, so that the towel forms a straight line.

Action 2:

Exhale, bend your arms and walk them around the back of your head to strengthen your upper arm muscles and upper shoulder spine muscles. Stay for 5 to 10 seconds, then inhale and pull your head back to the top of your head. Then switch to the other side and practice. This exercise can be performed 5 to 10 times each time.

Effect:

Strengthen the chest-opening effect, feel the ribs expanding left and right, reduce chest tightness, and strengthen the upper arm and upper shoulder spine muscle groups; further achieve the effect of firming and sculpting the arm lines.