Brown sugar and black bean porridge to prevent and treat amenorrhea

For amenorrhea, people generally treat it with drugs, but long-term use of drugs can easily make patients completely dependent on drugs, leading to mental negativity and loss of confidence in fighting the disease, which is not conducive to the early recovery of amenorrhea. Therefore, in addition to using drugs, diet therapy can also be used as an auxiliary treatment for amenorrhea, which is not only conducive to the early recovery of the disease, but also helps to alleviate the patient's negative mentality.

From the perspective of food nutrition, black beans and brown sugar are very beneficial to women's menstrual health. Among them, black beans have the effects of nourishing the kidney and yin, promoting blood circulation and diuresis; brown sugar has the effects of warming the body, activating qi and blood, and increasing energy; eating black beans and brown sugar together to make brown sugar and black bean porridge can achieve the effects of promoting menstruation, promoting blood circulation, nourishing the spleen and kidney, and is suitable for blood deficiency.

Brown sugar and black bean porridge

Taste: Sweet

Ingredients: 150 grams of black beans, 200 grams of millet, 50 grams of brown sugar.

Production steps:

1. Soak black beans in clean water for 3 hours until they are fully soaked. Wash the millet and set aside.

2. Pour appropriate amount of water into the casserole, put in the black beans, and simmer over medium heat.

3. When the black bean burger is cooked, add the washed millet.

4. Add brown sugar, stir and cook briefly.