What should women pay attention to in their diet during menopause?

During menopause, you need to pay attention to some things. Many women will have psychological disorders. Everyone needs to pay attention to the health care methods of the body and pay attention to improving their own quality. It is necessary to carry out comprehensive and reasonable treatment to reduce the harm caused by menopause and avoid causing more impact. So, how should women adjust their diet during menopause?

Postmenopausal diet should pay attention to: Eat more foods rich in calcium, phosphorus, and vitamins. Eat more foods rich in calcium, phosphorus, vitamin A, vitamin C, and vitamin D, such as dried shrimps, eggs, dairy products, seaweed, and beans; eat more low-fat foods, such as low-fat milk, yogurt, cheese, etc.; you can eat some calcium-fortified foods and medicinal foods in combination with your diet, and quit bad habits, such as drinking alcohol, strong coffee, strong tea, carbonated drinks, smoking, etc. It is best to avoid spicy foods;

Eat small and frequent meals: Eating small and frequent meals is good for the body to regulate body temperature, and overeating not only damages the gastrointestinal tract, but is also not conducive to the absorption of nutrients. If you eat too much food at one time, although there are a lot of nutrients, the body cannot absorb and utilize them effectively, and can only excrete the excess.

Nutrition experts point out that women at this time should eat more vegetables, fruits, and root foods such as potatoes and carrots, which can replenish the vitamins, cellulose, inorganic salts and water lost in women's bodies. They should also eat more grains, brown rice, kelp, seaweed, mushrooms, fungus and other foods, which are beneficial for lowering blood pressure, softening blood vessels, and reducing blood lipids, and are especially suitable for menopausal women in their 40s and 50s. In addition, the estrogen level in postmenopausal women is reduced, and osteoporosis is prone to occur. Therefore, women at this time should also frequently eat foods high in calcium, such as tofu, dried bean curd, soy milk, and seaweed foods, which are all very good. Suggestions: It is recommended to eat less meat such as fat, fish, chicken skin, duck skin, etc., and drink less coffee, wine and strong tea.