Dietary considerations for menopausal women

Women will have many symptoms of discomfort after menopause, and their social phenomena will be affected to a certain extent. In fact, many friends will find that their complexion will also be affected to a certain extent. Many friends will find that their complexion becomes sallow, and various symptoms of discomfort will appear at the same time, which seriously affect women’s quality of life. After menopause, special attention should be paid to adjusting personal diet.

You can eat cucumbers. Cucumbers are rich in vitamin E, which can prolong life and resist aging. The cucumber enzyme in cucumbers has strong biological activity and can effectively promote the body's metabolism. Put the cut cucumber slices on your eyes and wait for its magical power. Don't waste the rest. Soak in a cup of water and give you a hot spring-like feeling.

Carrots are also very good food that can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep hair shiny and skin delicate. Carotene can remove free radicals that cause aging. In addition, the signature nutrients such as B vitamins and vitamin C contained in carrots also have the effect of moisturizing the skin and anti-aging. The aromatic smell of carrots is caused by volatile oils. It can promote digestion and has a bactericidal effect.

Postmenopausal diet should pay attention to: Eat more foods rich in calcium, phosphorus, and vitamins. Eat more foods rich in calcium, phosphorus, vitamin A, vitamin C, and vitamin D, such as dried shrimps, eggs, dairy products, seaweed, and beans; eat more low-fat foods, such as low-fat milk, yogurt, cheese, etc.; you can eat some calcium-fortified foods and medicinal foods in combination with your diet, and quit bad habits, such as drinking alcohol, strong coffee, strong tea, carbonated drinks, smoking, etc. It is best not to eat spicy foods.