The Danish weight loss method does not require fasting and can help you lose 9 kg in 2 weeks! 4 Keys to Building a Slim Body

There are thousands of ways to lose weight, but the Danish Weight Loss Diet, a weight loss menu designed by the Danish National Hospital for overweight patients who need heart surgery, does not require fasting and will not make you feel too hungry. It can be carried out for 13 to 14 days to create a physique that is easy to lose weight and successfully lose 10 to 20 pounds (4.5 to 9.1 kilograms).

The "Danish Diet" originated from the National Danish Hospital. It is a weight loss method used for overweight patients with severe obesity and a BMI of more than 30. According to the content report of the American health information website "Live Strong", the content principles include consuming high protein, oil-free and salt-free for 13 to 14 days. It can successfully lose 10 to 20 pounds (4.5 to 9.1 kilograms) and change the metabolic system. The human body will no longer crave high-fat foods or sugary snacks.

However, due to the strict regulation of limiting it to 600 calories, long-term use may lead to nutritional imbalance. If ordinary people want to try it, it is best to consult a professional doctor first.

4 Keys to the Danish Weight Loss Diet

1. Do not add salt to food on the menu:

Do not add salt when seasoning boiled eggs, beef, or fish, because foods high in salt will retain water in the body, causing edema, and may even have negative effects on the kidneys, bladder, and heart.

2. Drink only black coffee:

Many people prefer to add milk, creamer or sugar to coffee, but when doing the Danish diet, you can only drink original black coffee to promote metabolism and have a diuretic effect, thereby excreting excess water from the body.

3. Master the principle of no oil and no sauce:

Even when eating lettuce salad, the choice of dressing is key. Although they are all vegetables, choosing oil-free dressing such as lemon juice or fruit vinegar will have lower calories than Thousand Island salad dressing. When eating toast, don't spread extra butter or jam. When cooking meat or seafood, steaming is better than frying in oil.

The key core food is protein. The daily menu includes boiled eggs, chicken or fish, and beef. This is mainly because protein is digested slower than carbohydrates, which can effectively prolong the feeling of fullness and provide a source of energy for the body's muscles.

4. Carefully select proteins:

The key core food is protein. The daily menu includes boiled eggs, chicken or fish, and beef. This is mainly because protein is digested slower than carbohydrates, which can effectively prolong the feeling of fullness and provide a source of energy for the body's muscles.

Sample menu (eat again after 7 days)

[Day 1] Breakfast: 3 boiled eggs, 1 grapefruit, 1 slice of toast, black coffee. Lunch is the same as breakfast, but without grapefruit;. Dinner: 3 boiled eggs and vegetable salad.

[Day 2] Breakfast: 1 boiled egg, 1 grapefruit, 1 slice of toast, and black coffee. Lunch: 2 boiled eggs, 1 grapefruit, black coffee. Dinner: steak, vegetable salad, black coffee.

[Day 3] Breakfast: 1 boiled egg, 1 grapefruit, and black coffee. Lunch: salad, 1 grapefruit, 1 slice of toast, black coffee.

[Day 4] Breakfast: 1 boiled egg, 1 grapefruit, and black coffee. Lunch: salad, 1 grapefruit, 1 slice of toast, black coffee. Dinner: 3 boiled eggs, salad spinach, black coffee.

[Day 5] Breakfast: 1 boiled egg, 1 cucumber, 1 slice of toast, and black coffee. Lunch: 3 boiled eggs, salad spinach, 1 slice of toast, black coffee. Dinner: grilled or steamed white fish, vegetable salad, 1 slice of toast, black coffee.

[Day 6] 2 boiled eggs, 1 grapefruit, 1 slice of toast, black coffee. Lunch: Fruit salad. Dinner: steak, salad, tomatoes, black coffee.

[Day 7] Breakfast: 2 boiled eggs, 1 grapefruit, black coffee. Lunch: chicken, 1 tomato, 1 cucumber, black coffee. Dinner: vegetable soup, chicken, tomatoes, celery, cooked cabbage, 1 grapefruit, black coffee.

Tips: Vegetable salad is mainly composed of celery, cucumber, lettuce, etc., and is seasoned with lemon sauce. Grapefruit helps regulate blood sugar levels

What experts say:

Weight management experts at the National Institute of Diabetes and Digestive and Kidney Diseases say that this 600-calorie-a-day diet is only suitable for people with a BMI of 30 or above, who are severely obese and have complications associated with obesity, such as diabetes or high blood pressure. It is best to consult a doctor before starting the diet, otherwise you may not get enough nutrients, which may lead to fatigue, constipation, nausea and vomiting, gallstones and other symptoms. The worst thing is that after your body is damaged, your weight will go back up again.

Finally, it should be noted that after the 13-day menu is over, based on the principle of homeostasis, once a normal diet is resumed, the body will quickly convert the absorbed calories into fat storage, causing weight gain. Therefore, during the weight loss period, special attention should be paid to regular and uninterrupted exercise, as well as protein supplementation.

👉Recommended reading: Failure to lose weight may be due to lack of enzymes in the body! Japanese organic diet expert "Enzyme Slimming" lost 21kg

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