Eat refrigerator leftovers correctly to prevent liver disease! Nutritionist Wang Zinan: Follow the principle of "four no's and one freshness" to stay away from liver disease

The top ten causes of death in 2022 were announced. Chronic liver disease and cirrhosis fell off the list for the first time, but they should not be ignored! The number of deaths in 2022 was 4,107, and the mortality rate was 17.6 per 100,000 population, which was slightly higher than 17.3 per 100,000 population in 2021. Therefore, the risk of chronic liver disease and cirrhosis cannot be ignored.

What are the risk factors for liver disease?

In addition to family history, lifestyle habits also have a great influence on the risk factors of liver disease, including excessive stress, staying up late, smoking, alcoholism, and consuming foods contaminated with aflatoxin (such as improperly stored peanuts and corn), which will increase the risk of liver disease.

Modern people always have too much leftovers to finish their dinner. They wrap the food in plastic wrap and put it in the refrigerator, and continue eating it at noon the next day... This is a portrayal of life in many families. They always feel it is a pity not to eat the leftovers, and it is convenient to heat them up and have another meal the next day. However, nutritionist Wang Zinan reminds that if you want to stay away from the risks of liver diseases such as hepatitis, cirrhosis, and liver cancer, it is also important to consume fresh food. When eating leftovers, you should also pay attention to safe eating methods and avoid eating them in excess for a long time, so as to stay away from the threat of liver disease.

The liver is the largest organ in the human body, weighing about 1.2 kilograms. It is known as the "chemical factory of the human body" and is responsible for secreting bile, storing minerals and vitamins, maintaining blood sugar levels, synthesizing proteins needed by the human body, and excreting toxic waste (such as alcohol, drugs, urea), among other functions.

Staying up late, drinking too much and being stressed may increase the risk of liver disease

The liver is responsible for maintaining the normal functioning of the human body, but it has almost no sensory nerves. Therefore, when we have an improper diet and lifestyle, and damage the health of the liver bit by bit, it is often difficult to detect. By the time we feel very uncomfortable, it may have already developed liver disease. Many liver diseases begin with chronic hepatitis, which may then progress to cirrhosis. If the condition continues to worsen, it may turn into liver cancer.

Nutritionist Wang Zinan proposed the principle of "four no's and one fresh", namely not staying up late, not overworking, not drinking heavily, not taking drugs and folk remedies with unknown ingredients, and eating fresh food, and try to avoid overnight leftovers, food that has been stored in the refrigerator for a long time, and pickled food.

The Four No's and One Freshness Principle helps you stay away from liver disease

Nutritionist Wang Zinan proposed the principle of "four no's and one fresh", namely not staying up late, not overworking, not drinking heavily, not taking drugs and folk remedies with unknown ingredients, and eating fresh food, and try to avoid overnight leftovers, food that has been stored in the refrigerator for a long time, and pickled food.

Fatty liver can be improved by controlling fat and sweets

Among liver diseases, cirrhosis is an irreversible condition, but fatty liver is a reversible disease that can usually return to normal with early treatment. It is recommended that obese people should lose weight, control fat intake and avoid refined sweets.

Hepatitis and liver cancer: Eat high protein and avoid processed foods

If you have already suffered from hepatitis or liver cancer, nutritionist Wang Zinan recommends that patients can consume high-protein, high-calorie, small-volume foods in the form of small meals. It is best to supplement with more plant protein, such as soy milk, tofu, edamame, etc. In addition, animal fats and high-cholesterol foods should be avoided, and processed foods such as instant noodles, stinky tofu, and fermented tofu should be replaced with fresh foods. Don't forget to increase the intake of fiber such as fruits and vegetables.

Chronic hepatitis and cirrhosis: be careful with sodium intake

If you are a patient with chronic hepatitis or cirrhosis, it is recommended to consume an appropriate amount of protein. Patients usually have problems with esophageal varices, so they should avoid rough, hard, and fried foods. They can choose soft ingredients or chop the food into small pieces before eating. In addition, to avoid edema and ascites, sodium intake should be lower than that of the average person. It is recommended to consume 500 to 1500 mg per day.

👉Recommended reading: Fatigue, poor appetite, body odor, liver sounds the alarm! Nutritionist Gao Minmin: 10 must-eat ingredients for liver health and detoxification

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