Careful care helps you stay away from dysmenorrhea in the cold winter

In modern society, dysmenorrhea is a problem that has long troubled female friends. How to avoid and prevent dysmenorrhea is a topic of concern to every woman. As the weather turns cooler, many women have experienced dysmenorrhea. Only by taking care of your body in daily life can you effectively prevent dysmenorrhea and lay a good foundation for a healthy body.

First of all, female friends should pay attention to keeping the abdomen warm during the cold weather to effectively prevent dysmenorrhea. Cold lower body directly leads to cold uterus in women. In addition to cold hands and feet and dysmenorrhea, it also causes weak libido and lack of desire. The blood stasis caused by cold uterus leads to increased leucorrhea and decreased hygiene in the vagina, which can cause dysmenorrhea, pelvic inflammatory disease, endometriosis, etc. Therefore, by keeping the abdomen warm, women can avoid many gynecological diseases.

Secondly, keeping the waist warm can also effectively prevent dysmenorrhea. Women's waists are slender and charming, but they are not only beautiful, but also a sensitive area for health. If you often wear low-waist pants in autumn and winter, your waist and lower body will easily get cold, which will directly lead to cold uterus in women. Cold uterus in women will cause symptoms such as cold hands and feet and dysmenorrhea.

Finally, to prevent dysmenorrhea, you must pay attention to keeping the blood circulation in the lower body smooth and the private parts dry and breathable. Lack of exercise in the lower body will lead to pelvic congestion, which will aggravate dysmenorrhea. It is also not good for the heart and blood vessels, and will cause sagging breasts in women. In addition, the female genitals are moist all year round. If they can be fully ventilated, the possibility of suffering from gynecological diseases can be reduced. Too much moisture in the private parts can easily lead to candidal vaginitis and cause dysmenorrhea in women. Try to use less airtight sanitary pads.

The above are some suggestions for preventing dysmenorrhea as the weather gradually turns cooler. I hope that female friends can take good care of their bodies in daily life, stay away from dysmenorrhea, and maintain a good mood.

For more information, please visit the dysmenorrhea disease special topic at http://www..com.cn/fuke/tongjing/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.