How to relieve dysmenorrhea quickly

Dysmenorrhea can generally be treated by hot compress massage, proper rest, drinking brown sugar water, and taking medication to achieve the goal of quick pain relief.

1. Hot compress massage: Generally, you can use a hot water bag to place around your navel to relieve dysmenorrhea through warmth. You can also rub your hands together to generate heat, and then massage your abdomen clockwise to promote local blood circulation and relieve dysmenorrhea symptoms.

2. Get adequate rest: During dysmenorrhea, you should pay more attention to rest, which will also help relieve pain.

3. Drink brown sugar water: You can drink some brown sugar water appropriately, which has the effect of warming the uterus, and can also replenish energy for the body, further helping to relieve dysmenorrhea.

4. Taking medication: If the above methods are not effective, you can also take diclofenac sodium sustained-release tablets, ibuprofen sustained-release capsules and other medications as prescribed by your doctor to achieve the purpose of pain relief.

Note:

The use of drugs must be in accordance with the doctor's advice, and they cannot be used privately. If the symptoms of dysmenorrhea persist or cannot be relieved, it is recommended to seek medical attention in time for professional diagnosis and treatment. In order to avoid the occurrence of dysmenorrhea, you should pay more attention to keeping warm and avoid eating cold and irritating foods. At the same time, you should relax your mind and not be anxious or nervous.