Can I eat bananas after miscarriage? Avoid postpartum anemia and constipation

Eating fruits can replenish the nutrients that the body lacks, especially for those with poor physical constitution and weak body. Eating fruits can play a good role in food supplement. So what fruits can be eaten by patients after miscarriage? Among them, are bananas included?

It is very important for pregnant women to regulate their bodies after miscarriage. If the conditioning is not good, it will cause the root of the disease, which will affect future fertility. Many women like to eat fruits, so women after miscarriage can eat bananas. At the same time, you can also eat 7 kinds of sweet and flat fruits including apples, oranges, red dates, longans, cherries, grapes and hawthorns. It is also best to eat less or no cold and warm fruits such as mangoes, peaches, black plums, and honey peaches.
1. What fruits can patients eat after miscarriage?
1. Bananas <br/>Bananas are rich in iron and cellulose, which can nourish blood and relieve constipation. After a miscarriage, you should stay in bed as much as possible. Your gastrointestinal motility is poor and constipation often occurs. In addition, you will miss a lot of school after a miscarriage, so you need to nourish your blood. Iron is the main raw material for hematopoiesis. Therefore, eating as many bananas as possible after childbirth can avoid postpartum anemia and constipation. Not only that, women who supplement enough iron can also help prevent anemia in their babies.
2. Apples <br/>Apples contain minerals, multiple vitamins, fine fibers, malic acid and tannins, which can regulate gastrointestinal function. If you eat them with the skin, both diarrhea and constipation can be improved. At the same time, apples also have a beauty effect. Pregnant women who eat more apples will improve their complexion and postpartum anemia.

3. Red dates <br/>Compared with other fruits, red dates contain a lot of vitamin C, as well as a large amount of protein and glucose. Chinese medicine believes that red dates are the best tonic among fruits. They have the functions of regulating blood, detoxifying, replenishing qi and promoting body fluid, and nourishing the stomach and spleen. They are especially suitable for women with insufficient qi and blood and weak stomach and spleen.
4. Oranges <br/>Oranges are rich in calcium and vitamin C. Calcium is an important component of baby's bones and teeth. Pregnant women who eat some oranges can use their breast milk to supply calcium to their babies, which can promote the growth of their bones and teeth. Vitamin C can strengthen the toughness and elasticity of blood vessel walls and prevent bleeding. Pregnant women have relatively large wounds on their endometrium and bleed more. Eating some oranges can prevent continued bleeding after delivery. In addition, orange peels and seeds have the effect of promoting lactation.
However, you cannot eat too much. It is recommended that patients eat no more than 3 oranges a day, with a total weight of less than 250 grams. Because oranges are sweet and warm in nature, eating too much is not only not good for the body, but also can cause inflammation, pharyngitis, stomatitis and periodontitis, etc.
5. Longan <br/>Chinese medicine believes that longan is mild, non-toxic and sweet, and enters the spleen and heart meridians, which has a good effect on nourishing the spleen and blood. Women who have had miscarriages and are weak can eat some dried longan meat and fresh longan appropriately, which can not only replenish the lack of heart blood, but also replenish the qi of the stomach and spleen.

6. Hawthorn <br/>Hawthorn is rich in citric acid and hawthorn acid, which can not only disperse blood stasis, promote blood circulation, promote body fluid and quench thirst, but also eliminate blood stasis in the uterus to relieve abdominal pain.
7. Grapes <br/>Grapes are rich in calcium, organic acids, vitamin B1, etc. Women who have low blood pressure after miscarriage, cold hands and feet in winter, poor circulation, and lack of blood can eat more grapes to help improve the situation.
8. Cherries <br/>Cherries are rich in iron, 20 times more than oranges and apples. At the same time, they also contain carotene, 4 times more than oranges, grapes and apples. In addition, they also contain vitamins B1, B2, C, calcium and other ingredients. Eating more can regulate gastrointestinal function and replenish blood.