Can I eat shrimp after a miscarriage? Eat fresh shrimp

Whether it is an artificial abortion or a natural abortion, it is a great harm to women's psychology and body. After a miscarriage, it is very important to take care of the body. In terms of diet, it is necessary to eat more nutritious foods, and it is essential to replenish blood, protein and qi. After an artificial abortion, excessive blood loss will lead to physical weakness and abnormal complexion. Therefore, food supplements are the best. So, can women eat shrimp after miscarriage? In addition, what are the dietary taboos?

After a miscarriage, you need to eat some high-protein foods to supplement protein. The protein content in shrimp is very high, so women after childbirth can eat more shrimp. Not only that, shrimp meat can also enhance our immunity and help us recover from wounds faster. But before eating shrimp, we must understand our own body. If you are not allergic to shrimp, you can eat some appropriately.
1. Can you eat shrimp after miscarriage?
Although women are not suitable to eat seafood after miscarriage, they can eat shrimp. Because shrimp is rich in protein, it is an excellent tonic for postpartum women. If the patient is not allergic when eating shrimp, you can eat it with confidence. In addition, shrimp is also rich in other trace elements, which can enhance human immunity, prevent high blood pressure and female uterine malformations, etc. At the same time, shrimp is also good for human sexual function. Among them, the best is protein. The amount of protein contained in shrimp is higher than that contained in fish and meat. The nutritional value is also extremely high, which has a very good effect on the recovery of postpartum women. Be sure to eat fresh shrimp and cook it before eating.
Another important point is to choose the right time to eat shrimp. It is best to eat it after one week or six months. The uterus has not recovered after a miscarriage, so the diet should be light and raw, cold and spicy foods should not be consumed. If the diet is unreasonable, it will prolong the recovery time of the body. Seafood should also be eaten with caution, otherwise it will affect the discharge of blood stasis in the body.

2. Dietary taboos after miscarriage
1. Do not eat greasy food, such as animal fats and fats. The fat intake should be controlled at about 80 grams per day within one week after the operation. Since the intestinal motility and gastric tension are weak after abortion, indigestion will occur. At the same time, because of the complete rest after abortion, high-fat food will reduce the intake of sugars, vitamins and proteins, which can easily cause obesity.
2. Do not eat hard foods.
3. Do not eat cold foods such as river clams, snails, crabs, etc. Because postpartum food is mainly warm and nourishing, these cold foods are not conducive to recovery.
4. Do not smoke or drink alcohol after childbirth. Drinking and smoking are not conducive to the repair of the endometrium. Long-term vaginal bleeding will aggravate the infection and cause other gynecological diseases.
5. Do not eat spicy, irritating and fried foods after surgery to avoid aggravating bleeding. Do not eat spicy and irritating foods such as pepper, wine, vinegar, etc., because they will stimulate congestion of the sexual organs and increase menstrual volume; fried foods will aggravate symptoms such as constipation and dry mouth.
6. Do not eat raw or cold food after childbirth, especially for women with poor stomach and spleen function. Too cold food will hurt the stomach and spleen, thus affecting digestion.