What to pay attention to after miscarriage

What should I pay attention to after miscarriage?

If you choose to have an abortion and do not pay special attention to maintenance, there may be many root causes. After the abortion, first of all, you cannot choose spicy food, and you should also avoid hard and cold food. You should supplement more nutrition, and you should also keep rest. At the same time, pay attention to personal hygiene. This is very important. Try not to have sex.

1. Don’t eat spicy food

After abortion, women's qi and blood will be weakened. If they often eat spicy food during this period, it will have a great impact on women's gastrointestinal health. After abortion, they must eat light and nutritious food, and spicy food cannot be eaten at all, especially not smoking and drinking, because alcohol and tobacco are harmful to human health.

2. Don’t eat raw or cold food

You cannot eat too cold food after an abortion, because after the abortion operation, the female stomach will become weak. If you eat too cold food, it will cause stomach pain or diarrhea. In this case, it may also leave a root cause. Although young people will not feel particularly obvious discomfort, after a certain age, this situation will become more serious.

3. Don’t eat hard food

After an abortion, you cannot eat hard food, but you can choose some soft noodles. This will not have any effect on your stomach. Because the abortion process will cause a large amount of calcium loss, if you choose hard food, it will also cause obvious damage to the tooth roots and there is no way to recover as soon as possible.

4. Take some rest

It is best to rest in bed for the first three days, otherwise it can prolong vaginal bleeding. You cannot engage in physical labor within half a month after the abortion, otherwise due to the decrease in resistance, obvious symptoms of illness may occur, which is not helpful to personal health.

5. Proper nutritional supplementation

Appropriate nutritional supplements, eat more protein-containing foods, such as more fresh vegetables or fruits, and more soy products.

6. Pay attention to personal hygiene

Pay attention to personal hygiene after abortion, otherwise it is easy to cause infection. No sexual intercourse is allowed one month after abortion. If there is bleeding, the sanitary napkin must be replaced as soon as possible.