Jane with a nice butt lost 5 kg by eating vegan burgers in 5 weeks!

The Brazil World Cup is in full swing. American pop diva Jennifer Lopez recently sang and danced at the opening ceremony in a green minidress, showing off her sexy figure. What is not well known is that in order to let billions of people around the world see her graceful figure, according to foreign media reports, Jane with a nice butt successfully lost the "stubborn 5 kilograms" of fat on her body by following a strict vegan diet before the opening ceremony, and successfully stood on the world stage and attracted everyone's attention.

American pop star Jennifer Lopez successfully lost "stubborn 5 kg" of fat by following a strict vegan diet before the opening ceremony of the World Cup. (Photo/taken from American Wikipedia)

Jennifer Lopez, who will turn 45 in July, said in a recent media interview that since giving birth to twins in 2008, she has been troubled by the 5 kilograms of fat that she can't lose no matter what. According to US Weekly, just before the World Cup, Jennifer Lopez implemented a vegan diet, including vegan burgers and vegan pasta. She persevered for five weeks and finally got rid of the annoying fat!

[Qiaobutzhen weight loss full-day vegetarian diet]

Breakfast: Millet cereal with almond milk, topped with sliced ​​bananas and fresh blueberries.

Lunch: Kale and red bell pepper salad.

Dinner: Black bean burgers or zucchini pasta with vegan cheese and fresh tomatoes. Other alternative main meals include quinoa enchiladas.

[Cherry chocolate bar, a small treat during diet]

Jennifer Lopez admitted that she also has times when she wants to satisfy her cravings. She chose a 50-gram cherry chocolate bar containing 230 calories as a rare enjoyment during her weight loss period.

Nutritionist Zhao Hanying recommends that vegetarians who are losing weight should eat vegetables and fruits of various colors. They can also eat beans and tofu to supplement soy protein.

[Chronicle of Queen Qiao Buttocks' Weight Loss]:

1. Jane Qiaobutt once controlled her total calorie intake to 1,400 calories a day; she ate small and frequent meals, divided into 4 meals a day.

2. Drink plenty of water and eat plenty of vegetables and fruits. You should consume protein at every meal, but avoid excessive intake and try to avoid red meat.

3. Exercise for at least 45 minutes 4 days a week to burn calories and boost metabolism.

[Nutritionist's Tips]:

Nutritionist Zhao Hanying said that Jennifer Lopez's vegetarian diet is mainly composed of fresh fruits and vegetables, and does not contain the vegetarian processed products commonly seen in China, so it does not seem to be a big problem. However, it is recommended to move dinner to noon to avoid fat accumulation at night. For dinner, you can eat salad with a handful of unseasoned nuts, or drink a glass of unsweetened soy milk to increase your sense of fullness. If you have to eat starch, choose high-fiber sweet potatoes as the main option.

For those who are losing weight by eating vegetarian food, nutritionist Zhao Hanying recommends that it is best to combine fruits and vegetables of various colors. You can also eat beans and tofu to supplement soy protein. If you really need to satisfy your craving, in addition to unseasoned nuts, you can also replace it with a portion of fruit or more than 75% dark chocolate. Nutritionist Zhao Hanying warned that blindly dieting can easily lead to a decrease in metabolic rate and fat accumulation.

Once Qiaobutzhen has successfully lost weight, if she wants to resume her diet, it is recommended to do so gradually and avoid fried foods. Nutritionist Zhao Hanying recommends eating squid, fish, clams, etc. first, then slowly switch to white meat, and finally red meat. The main cooking methods are boiling, steaming or roasting, with less use of seasoning.