What to do if your menstrual period is long

Long menstrual periods may be troubling to many women, not only affecting their daily lives, but may also indicate health problems. We need to clarify what "long menstrual periods" mean. Generally speaking, a normal menstrual cycle is 21 to 35 days, and the menstrual period lasts 3 to 7 days. If your menstrual period lasts more than 7 days and the amount of bleeding is heavy, it needs to be taken seriously.

There are many reasons for prolonged menstruation. One of the common reasons is hormone imbalance, which may be related to factors such as stress, diet, and lifestyle changes. Imagine that the body is like a precision clock. If any gear goes wrong, it will affect the overall operation. Hormone imbalance is like a gear that is stuck and needs to be adjusted in time.

Abnormalities in the lining of the uterus can also be a factor in prolonged periods. For example, endometrial hyperplasia or uterine fibroids can cause prolonged periods. These conditions are usually diagnosed with an ultrasound. If you find yourself experiencing these symptoms, it's best to see a doctor as soon as possible to avoid delaying treatment.

Lifestyle adjustments can also help alleviate the problem of prolonged menstruation. Maintaining a regular schedule, proper exercise, and a healthy diet can help regulate the balance of hormones in the body. Maybe you can try yoga or meditation, which can not only help you relax, but also improve your body's endocrine system.

Of course, the most important thing is to listen to your body. If the problem of prolonged menstruation persists and is accompanied by other uncomfortable symptoms, such as severe abdominal pain and extreme fatigue, it is recommended to seek medical attention in time. The doctor will conduct a detailed examination and develop an appropriate treatment plan based on your specific situation.

Prolonged periods may be a sign from your body that you need to pay attention to your health. Through reasonable lifestyle adjustments and necessary medical interventions, we can effectively manage this problem and restore the body to balance. I hope this article can provide you with some help so that you can better understand and deal with prolonged periods.