Jun Ji-hyun lost 4 kilograms! Chicken + Milkshake Tips

South Korean media revealed that before filming the movie "The Thieves", actress Jun Ji-hyun replaced her regular meals with "chicken breast milkshakes" in order to fit the role of a sexy and beautiful female thief in the film, and quickly lost 4 kilograms in 4 days. The disclosure of this popular star's secret weight-loss tips is bound to lead a new wave of weight loss through meal replacements. However, nutritionists remind that a cup of chicken breast milkshake contains about 400 calories, and the calories from the remaining two meals of the day are also key to controlling weight!

In order to fit in with the character setting of her new movie, Korean actress Jun Ji-hyun replaced her regular meals with "chicken breast milkshakes" and quickly lost 4 kilograms in 4 days. (Photo/taken from the official website of the Korean drama "My Love from the Star")

Before filming a movie, Korean star Jun Ji-hyun, in addition to working out, also asked a nutritionist to design a special "chicken breast milkshake", in which she mixed boiled chicken breast with 300 ml of milk, 10 almonds, 3 walnuts, and fresh fruits such as bananas, strawberries, or blueberries, using a blender or mixer to make a milkshake.

Some nutritionists are concerned that long-term use of chicken breast milkshakes for weight loss may cause ketoacidosis due to a high-protein diet. However, Chen Wenhui, head of the nutrition team at Lukang Christian Hospital, said that the ingredients in Jun Ji-hyun's milkshakes look healthy. If calculated based on one or two chicken breasts, the calories in a whole cup of milkshake are only 400 calories. If controlled properly, it can indeed help lose weight, but the following points must be noted when consuming:

[Chicken + milkshake to lose weight, pay attention to nutritional balance]

1. Can only replace one meal: It is recommended to replace only one of the three meals, and you cannot use chicken + milkshake as a meal replacement for all three meals. In terms of weight loss effect, it is best to replace one of the meals, lunch or dinner, which have higher calorie requirements.

2. Can be eaten for a long time: If you eat one or two chicken breasts and replace one meal a day with a milkshake, long-term consumption should not have a negative impact. In particular, you must pay attention to the intake of other nutrients. If you do not take enough vitamins and minerals, it will affect your metabolism and make it difficult to lose weight.

3. Although a cup of chicken breast milkshake contains only about 400 calories, if you want to lose weight, you still have to pay attention to the total calories of the other two meals, which should not exceed 850 calories.

The ingredients of Jun Ji-hyun's special milkshake include boiled chicken breast, milk, almonds, walnuts and fresh fruits. One cup contains about 400 calories.

[Be careful not to get fatter by eating the wrong way to lose weight]

Nutritionist Chen Wenhui said that if people who want to lose weight blindly pursue the lower the calorie intake, the better, it may cause a decrease in metabolic rate, and they will not lose weight despite low calorie intake. It is recommended that people who use this method to lose weight eat more vegetables at the other two meals to get enough vitamins and minerals.

In addition, nutritionist Chen Wenhui also said that Jun Ji-hyun's chicken + milkshake weight loss method is similar to the hospital's meal replacement weight loss method, but this method is recommended to be carried out under the guidance of a nutritionist in order to eat the right food and lose weight healthily.

【Jeon Ji-hyun's weight loss events】:

1. Have fresh juice for breakfast, and eat more vegetables and protein for lunch and dinner, and avoid consuming too much fat.

2. Jeon Ji-hyun, who is right-handed, started eating with her left hand to effectively control her appetite.

3. Do more than 150 minutes of aerobic exercise every week to enhance cardiopulmonary function and consume body fat.

4. Taking a half-body bath promotes blood circulation and improves metabolism.