What should women eat for irregular menstruation? 5 causes of irregular menstruation in women

Irregular menstruation often occurs, but it is easily ignored by women. Experts point out that for this gynecological disease, its impact on women is slow, so patients will not easily recognize its harm, and its impact will accompany women throughout their lives. So, how should we deal with it?

Causes of irregular menstruation:

1. Endocrine abnormalities: Female menstruation is mainly determined by the function of the hypothalamus-pituitary-ovarian axis. If the function of this position is unstable or abnormal, it will lead to menstrual abnormalities.

2. Ovarian causes: Menstrual irregularities in women of childbearing age are generally caused by poor ovarian corpus luteum function, which is often manifested as shortened menstrual cycles or increased menstrual bleeding.

3. Gynecological tumors: such as tumors of the cervix, endometrium, ovaries and some tumors that secrete female hormones, which lead to endometrial hyperplasia, menstrual disorders, or direct bleeding of the cervix due to tumor invasion.

4. Bad living habits: People with abnormal weight, whether too fat or too thin, are prone to menstrual disorders. In addition, many bad habits, such as abnormal emotions, tobacco and alcohol, can also cause menstrual disorders.

5. Neuroendocrine dysfunction: mainly due to unstable or defective function of the "hypothalamus-pituitary-ovarian axis". Functional defects of the "hypothalamus-pituitary-ovarian axis" may lead to menstrual disorders.

What should women do if they have irregular menstruation?

Pay attention to your eating habits. You may add onions, beans, pumpkin, garlic, ginger, chestnuts, oranges and other foods to your diet. In addition, seasonings such as vinegar, sauce, vegetable oil, chili, pepper, and stewed beef and chicken broth all have a certain effect on irregular menstruation caused by this situation.

Don't overload your work. There are many strong women nowadays. These women may work well, but they are also under great mental pressure. If they are overloaded mentally and physically for a long time, it will cause physical support, abnormal physical signals, and irregular menstruation. Experts remind you to pay attention to the combination of work and rest, relax, and arrange it reasonably.

Pay attention to private hygiene. Women's private parts are sacred and cannot be violated at will. If bacteria enter, it will cause many gynecological diseases. Therefore, we must develop good hygiene habits. Women should clean their private parts every day, especially before and after sex. Men and women should pay attention to hygiene and not use high-concentration liquids to clean the vagina.

Prevent colds. Women have a colder constitution, which is why they are afraid of colds, especially during menstruation. Be careful not to wade in water, avoid unnecessary effects caused by colds, and actively care for diseases.

See a doctor if necessary. After irregular menstruation, in most cases, self-regulation can be restored, but when the condition is serious, such as continuous bleeding after 24 hours without reduction, you need to go to the hospital for examination and treatment in time without delay.

Eat more iron-rich and nutritious foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nutritious foods, such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnuts, etc.

Women should avoid eating salty foods before menstruation because salty foods increase the body's salt and water storage, and before menstruation, progesterone increases, which can easily lead to edema, headaches, and other phenomena.