How to prevent irregular menstruation in women? Remember the reasons for irregular menstruation in women

Female friends will feel uncomfortable for a few days every month, but as long as it is normal, it is "harmless". However, if there is irregular menstruation, it will be "big trouble", so it is necessary to find out the cause of women's irregular menstruation.

Reasons for irregular menstruation in women:

1. Malnutrition

Nowadays, people don't care much about diet, so the body will not have any nutrition. The three meals a day are always so irregular, which has a serious impact on the body. If the vegetables are not very fresh and there is no oil, it will easily cause malnutrition, resulting in reduced menstruation.

2. Women who have sex

If a woman's menstruation is delayed, she should first consider whether she is pregnant and rule out the possibility of pregnancy. Or it may be that the irregular menstruation is caused by contraceptives, so in daily life, you should also pay attention to taking contraceptive measures and try to take less contraceptives to avoid causing serious menstrual disorders and amenorrhea to the body.

3. Too much stress

With the continuous development of society, people are under more and more pressure. Tension, huge work pressure and environmental changes will affect our menstruation. The hot and cold weather will also affect our body, which is also one of the reasons for irregular menstruation.

Regardless of the cause of irregular menstruation, our female friends need to actively prevent it in their daily lives:

1. Regular life

You need to try to have a regular life, and avoid staying up late or overwork. Because irregular life will lead to irregular menstruation. If you have a regular life, your menstruation may return to normal.

2. Keep warm during menstruation

Prevention of irregular menstruation also requires prevention of cold. Patients with irregular menstruation must be careful not to wade in the rain during menstruation, and avoid exposing the lower abdomen to cold at all times.

3. Adjust your mindset

Adjust your mentality. If irregular menstruation is caused by frustration or stress, you must adjust your mentality. This way, you can effectively avoid irregular menstruation when your period comes.

4. Diet adjustment

When menstruation comes, eat more iron-containing and nourishing foods to supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.