How to regulate diet for irregular menstruation

Irregular menstruation brings all kinds of troubles to our female friends. Irregular menstruation is a common condition. The causes of irregular menstruation may be excessive mental stress, endocrine disorders, etc. Therefore, while treating it, it is also necessary to adjust it from all aspects. So, how to adjust the diet for irregular menstruation?

1. For those with menstrual irregularities due to deficiency and cold, cook 200 grams of rice vinegar and 250 grams of tofu together, eat before meals, and eat all at once. Suitable for strong women with short menstrual periods, dark red blood, and heavy menstrual flow.

2. 50g raw hawthorn meat, 40g brown sugar. Fry the hawthorn first, remove the residue, add brown sugar and drink while hot. Suitable for delayed menstruation.

3. 50g of longan pulp and 1 egg. Fry the longan first, then add the egg after 30 minutes and stew until cooked. Take it once in the morning and evening for 10 days. Suitable for menstrual disorders caused by deficiency syndrome.

4. Take 2 rooster combs and a little salt, cook the combs, dip them in salt and eat once a day, 3-5 times a month.

5. Patients with delayed menstruation, scanty menstruation, cold and pain in the abdomen, etc. 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, add water and stew the soup, once in the morning and evening every day. Suitable for delayed menstruation and scanty menstruation caused by cold during menstruation.

6. 2 eggs, 30 grams of motherwort. Wash the eggs, stew them with motherwort and water. After the eggs are cooked, peel them and cook for another 20 minutes.