How to regulate irregular menstruation at 45 years old? Ten dietary recipes to improve irregular menstruation

Menstruation is a normal physiological cycle for women and a good friend of every woman. Menstruation is also called menstruation. Women of childbearing age and female primates experience menstrual irregularities every month or so. For example, delayed menstruation, early menstruation, etc. So what should we do if we have irregular menstruation at the age of 45?

1. 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar, add water and stew the soup, once in the morning and evening every day. It is suitable for delayed menstruation and oligomenorrhea caused by cold during menstruation.

2. 2 eggs, 30 grams of motherwort, wash the eggs, add water and motherwort to stew, peel the eggs after they are cooked, and cook for another 20 minutes, eat the eggs and drink the soup. It is suitable for oligomenorrhea and delayed menstruation caused by blood stasis.

3. Take appropriate amount of red sorghum flower and brown sugar, decoct in water and drink it twice. It is suitable for those who have early menstruation, heavy menstrual flow and bright red menstruation.

4. Add 10g of angelica and ginger, 100g of mutton slices, add water and cook together, add salt after cooking, drink the soup and eat the meat. Suitable for delayed menstruation, scanty menstruation, cold and pain in the abdomen, etc.

5. Cook 200g of rice vinegar and 250g of tofu together, eat before meals, and eat all at once. Suitable for strong women with short menstrual periods, dark red blood, and heavy menstrual flow.

6. 50g raw hawthorn meat, 40g brown sugar. Fry the hawthorn first, remove the residue, add brown sugar and drink while hot. Suitable for delayed menstruation.

7. 50g of longan pulp and 1 egg. Fry the longan first, then add the egg after 30 minutes and simmer until cooked. Take it once in the morning and evening for 10 days. Suitable for irregular menstruation caused by deficiency syndrome

8. Take 2 rooster combs and a little salt, cook the combs, dip them in salt and eat once a day, 3-5 times a month. It is suitable for menstrual disorders caused by deficiency and cold.

9. 500g carp, 260g rice wine, cook the fish meat and rice wine together, dry the fish bones and grind them into powder, take it with rice wine in the morning. Suitable for those with heavy menstruation.

10. Wash 2 old sorghum roots, boil them in water and drink. Suitable for those who have long menstrual periods and are unclean.