Detailed explanation of the three major precautions and conditioning methods after spontaneous abortion - attached is a list of dietary taboos

There are always regrets in life. Not every baby can come as promised. Once a small accident occurs and a miscarriage occurs, the most important thing we should do is not to immerse ourselves in grief, but to sort out our mood, start from all aspects, and adjust our bodies, so as to lay a solid foundation for the next arrival of the baby. This article details the three major precautions and conditioning methods after a miscarriage, and also includes a list of dietary taboos. It is recommended that you save it for later reading.

1. Three major precautions after spontaneous abortion

1. Take rest

After a miscarriage, you must pay attention to a regular life, ensure 8 hours of sleep every day, and avoid depression, otherwise it will be difficult to fall asleep. Too much sleep is not good, you need to adjust yourself, do not do strenuous activities, and do not lift heavy objects. Pay attention to regular bowel movements every day. If you have trouble with bowel movements, you should eat more foods that have a laxative effect, and never use cathartics indiscriminately.

2. Nutritional supplement

Daily dietary supplements are very important. After a miscarriage, you should pay attention to dietary conditioning, eat more high-protein foods, and also eat foods that properly supplement vitamins and trace elements, and eat more fresh vegetables and fruits. For women with cold stomachs, try not to eat foods with high cholesterol such as mung beans too early. Women with weak bodies should eat less carp or other foods that are easy to get angry.

3. Personal hygiene

After a miscarriage, personal hygiene is of utmost importance. To avoid unnecessary gynecological diseases and endanger your health, you must take a bath and change clothes frequently, pay special attention to the health of the pubic area, and avoid taking a tub bath. In addition, try to avoid sexual intercourse for a period of time after a miscarriage, otherwise it will lead to bacterial invasion and gynecological inflammation.

Second, the method of conditioning after spontaneous abortion

1. Do a good job of testing

Third, after a miscarriage, you should go to the hospital for a check-up to see if the miscarriage is complete. Actively and reasonably cooperate with the doctor to conduct the test. Wear clean underwear after a miscarriage. If the underwear is not clean, bacteria and viruses will enter the body, and the possibility of women developing gynecological diseases is very high. This is why many women will develop diseases after a miscarriage.

2. Adjust your diet

After a miscarriage, it is very important for women to adjust their diet. Women can drink more pumpkin porridge, which is recognized as a good blood tonic. Women have lost their blood due to miscarriage, so it is very important to replenish blood at this time. Women can make up for the problems caused by lack of blood in the body through pumpkin porridge, pork liver and other blood tonic foods.

3. Avoid getting cold

Do not touch cold water and pay attention to keeping warm. After a miscarriage, women's body resistance is depleted and their health is not good. Once they catch a cold, they are prone to various diseases. In order to avoid the harm caused by miscarriage, women should pay more attention to these aspects and resolve them as soon as possible.

3. List of dietary taboos after spontaneous abortion

1. Do not eat hard food.

2. Do not eat raw, cold or cold food, and focus on warming and nourishing.

3. Do not eat greasy food to prevent indigestion and obesity.

4. Do not eat hot foods, such as fried and spicy foods, to avoid aggravating bleeding. Fried foods will aggravate symptoms such as dry mouth and constipation.

5. Avoid spicy and irritating foods, otherwise it will cause increased menstrual flow.

6. Avoid smoking and drinking, as they are not conducive to the repair of the endometrium and may cause other inflammations.

Kind tips

After a miscarriage, women will be weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation. In addition, after a miscarriage, on the basis of a normal diet, fat should be appropriately restricted. People with menstrual disorders should avoid eating irritating foods, such as peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and river clams.