Dietary reminders for women with irregular menstruation

Women with irregular menstruation should pay more attention to their diet, especially during menstruation. There are many dietary taboos that should be supplemented with food, which women need to know. Only in this way can we prevent irregular menstruation caused by improper diet. The following are dietary suggestions provided by experts for women with irregular menstruation.

Diet for women with irregular menstruation 1. Avoid raw and cold food, eat warm food instead.

Traditional Chinese medicine believes that blood is hot and cold is stagnant. During menstruation, eating raw and cold food will not only hinder digestion, but also easily damage the body's yang energy, causing internal cold and cold stagnation, which can cause poor menstrual blood circulation, resulting in too little menstrual blood, and even dysmenorrhea. Even in hot summer and winter, it is not recommended to drink cold drinks during menstruation.

The menstrual diet should be warm, and foods such as kelp, jujube, sorghum rice, coix seed, mutton, apples, etc. should be selected, and pears, water chestnuts, water chestnuts, winter melon, cabbage, hemp seeds and other foods that cause colds and diarrhea should be eaten less.

Diet for women with irregular menstruation 2. Avoid spicy and sour comfort food.

Women with irregular menstruation feel particularly tired during menstruation, their digestive function weakens, and their appetite is poor. Therefore, they should pay attention to greasy, easily digestible, and acceptable foods in their diet, and avoid eating foods that are too sour and comfortable to the taste, such as hawthorn, pickles, vinegar, pepper, mustard, pepper, etc.

Diet for women with irregular menstruation 3. Prevent iron deficiency and combine meat and vegetables.

Iron is an essential trace element for the human body. Iron is not only involved in the synthesis of hemoglobin and many major enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Due to the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, plant liver, plant blood, etc. are rich in iron and have greater biological activity, which are absorbed by the human body; while soybeans and spinach are rich in plant iron, and the absorption rate is lower. Therefore, the menstrual diet should pay attention to the combination of buckwheat and vegetables to meet the special needs of iron during menstruation.

The characteristic of dysmenorrhea is pain in the lower abdomen or waist and legs during or before and after menstruation. Causes of dysmenorrhea. It may be due to drinking raw and cold food, or due to exogenous cold wave, or due to imbalance of qi and blood, poor blood circulation, and blood stasis. Due to accumulation of dryness and cold, liver depression and qi stagnation, it is often accompanied by symptoms such as loss of appetite, anxiety, fatigue, and pale complexion. It is advisable to treat epilepsy symptoms at the onset of the disease to relieve pain in order to prevent better treatment and cosmetic effects.

The above is a detailed introduction to the dietary tips for women with irregular menstruation, hoping to provide help to female enemies. If you have any questions, you can stop and communicate one-on-one with our gynecology online consultation experts. The experts will patiently answer your questions and also protect your privacy. I wish you happiness!