Can I eat black chicken after a miscarriage? It can replenish qi and blood

The physical condition of female friends is often easily affected by miscarriage. Miscarriage can cause great harm to the physical constitution of female friends to a certain extent. After miscarriage, scientific care and conditioning of the physical condition of female friends should be carried out in terms of diet. So, can black chicken be eaten after miscarriage?

You can eat black chicken after abortion, which can replenish qi and blood, regulate menstruation and stop leukorrhea. It is recommended to boil black chicken with bones (smashed) for the best nourishing effect. Do not use a pressure cooker when stewing, it is best to use a casserole to simmer slowly. No sexual intercourse within two months after the operation. At the same time, you should do a good job of cleaning the vulva every day and change underwear frequently. Most women who have abortions have both qi and blood injuries. At this time, you should eat more foods that replenish qi and blood. Dietary adjustments after abortion should focus on the following points:

1. Protein supplement: Protein is an important component of antibodies. If it is not taken enough, the body's resistance will be reduced. Within half a month after artificial abortion, protein should be given 1.5 to 2 grams per pound of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc.

2. Vitamin supplement: After artificial abortion, the body is weak and sweats frequently. Therefore, water should be supplemented in small amounts and multiple times to reduce water evaporation. Sweat excretes a large amount of water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation.

3. Limit fat and avoid spicy food: On the basis of normal diet, appropriately limit fat. The fat should be controlled at about 80 grams per day within one week after surgery. People with menstrual disorders should avoid eating irritating foods, such as chili, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and river clams.

Can you eat black chicken after a miscarriage? The above article has given the answer, yes. Women should be careful not to eat irritating foods after a miscarriage. Irritating foods are very harmful to women after a miscarriage! For example, peppers, wine, etc., these foods can stimulate the congestion of sexual organs and increase vaginal blood flow.