Lose weight without starving! Homemade Beetroot and Apple Salad

Because of the rule of "taking medicine after meals", I particularly like taking medicine. I also like to eat barbecue, but when the meat is almost finished, I will feel very uneasy and will immediately shout to the waitress, "Auntie, please give me three more servings of meat." In a restaurant, I will never order only one dish, I will order at least two.

I can’t remember when it was, but I clearly wanted to write “seems to be out of stock”, but I involuntarily wrote “seems to have eaten”; I clearly searched for “Dutch time” on the portal website, but inexplicably couldn’t find it. When I angrily said, “Ah, why can’t I find the time? I’m so mad!”, then I realized that what I was searching for was “Dutch restaurant”. I care so much about "eating"; I don't have a small stomach, but a big stomach. Maybe if I take part in a big eating competition, I will win the championship!

Book one day a week to enjoy a slimming day, relax and eat delicious food

I still exercise for the sake of eating. Or in other words, because of "eating", I fell in love with sports. Even if I lost weight, I couldn't immediately change my eating habits. Although I try my best to adjust my eating habits, I sometimes "lose control" sometimes. In order to prevent it from becoming an unmanageable situation, I set aside a "slimming day" once a week when I can relax and eat.

Relaxed dining does not mean "overeating", it just means giving yourself a day off and eating the food you want without considering the calories. When I first started implementing this plan, that day was basically my "big eating day". I would often eat like crazy, as if today was my last meal. But after the big meal, I felt guilty and started a hunger strike the next day, leaving myself empty-stomached and determined not to do it again. However, a few days later, I would start eating and fasting again, falling into an endless cycle.

People are like springs. If they are not relaxed in time, they will break one day. I would never tell someone who is trying to lose weight, "You must hold it in! You can't eat!" Maybe some people can do it, but I will definitely explode halfway through. As the saying goes, practice makes perfect, and the same goes for eating habits. It is impossible to suddenly change your stomach's long-standing habits. Therefore, you might as well use "Slim Day" as a transition period to adjust your eating pattern! Just pay attention to the dosage and don't lose control.

If you can cook your own food, you can greatly increase your chances of losing weight successfully. When I first started cooking, I faced many difficulties, including almost causing a fire, the cooking steps were too complicated, and the ingredients were too expensive. After this period of weight loss, I would like to share with you the secrets of making slimming dishes, including:

Tip 1: Make good use of cheap ingredients that are readily available

Tip 2: Don’t cook for too long

Tip 3: Cooking should be simple and easy to learn

Tip 4: Use ingredients that can be combined repeatedly

Tip 5: No special tools are needed for cooking

Some people think they are too busy and have no time to cook. Am I just a person with nothing to do? I am also a person who cannot rest once I am busy. Everyone has only 24 hours a day. As long as you allocate your time carefully, you can balance your busy life with cooking time.

It would be a pity if I were the only one who knew about these delicious slimming dishes. Therefore, I would like to introduce Quan’s unique slimming dishes. In addition to helping with weight loss, these dishes can also make organs such as the brain, stomach, and kidneys healthier and make the skin clear and translucent. As long as you persevere, not only will you become slimmer, but your life will also change. Let’s enjoy these delicious, burden-free, and filling super fat-burning dishes!

Celery & Beetroot

Celery is rich in dietary fiber and low in sugar and lipids. It also has diuretic and skin-soothing effects. It is a natural ingredient that effectively maintains body health. In addition, celery also contains melatonin, which can relieve insomnia.

Beetroot is low in calories and fat, and contains a large amount of iron, which is very helpful for red blood cell production and regulation of blood function, and can prevent anemia. The rich fiber content can prevent and treat constipation, reduce bad cholesterol, and inhibit fatty liver.

★Anti-cancer beetroot apple salad

One day, there was a water outage at home, and I had finished all the mineral water I bought. At this moment, I was very thirsty, and I happened to see the beetroots and celery that I had bought a long time ago but had not eaten yet. So, I used beetroot with celery and apple, and added refreshing lemon juice to create this fresh and delicious salad. I was amazed by the unique sweet taste of beetroot and the crisp texture of celery. Could it be that the water outage was God's will, so that I could meet this delicious salad?

Ingredients: 1/2 apple, 1 beetroot, 1 celery root, 1 tablespoon lemon juice

practice:

1. Remove the celery leaves from the celery, then use a peeler to remove the coarse fiber on the outer skin, then cut into sections for later use.

2. Shred the apple and beetroot or cut them into thin slices and set aside.

3. Mix ingredients 2 and 1 together, add 1 tablespoon of lemon juice and marinate for 5 minutes before serving.

Homemade low-fat salad dressing

★ Yogurt sesame paste

1/2 cup low-fat plain yogurt, 1 tablespoon sesame seeds.

★Sour olive oil sauce

1 tablespoon lemon juice, 1 tablespoon olive oil, 1 teaspoon vinegar, a pinch of pepper, 1/2 teaspoon parsley.

★Honey almond butter

1 tablespoon honey, 1/2 tablespoon almond powder.

This article is from Caishi Culture "I lost 50 kilograms and won't gain weight again! 》