Edema makes you look fat! Eat 10 foods to detoxify and reduce swelling

[Key Points]: When toxins accumulate in the human body, the body becomes prone to swelling and looks fat. Therefore, if you want to lose weight, you must first remove the garbage in your body. Here are 10 foods that are beneficial for detoxification and weight loss, and you can lose weight in 2 days.

Girls may find something strange when they are losing weight: they don’t eat much and they exercise regularly, but they just can’t lose weight. This is because the toxins in the body have not been excreted, so you will still look fat even if you don’t eat much. Here are 10 recommended detoxification and weight loss tools to help you clean up your body.

1. Honey

Honey is sweet and mild in nature. Ancient medical books point out that long-term consumption can improve eyesight and hearing, and make the complexion rosy. It is suitable for people with weak constitutions and for recuperation after illness. It can treat dry cough, and it is better to use it with ginger. Honey is a nutritious, fragrant and sweet alkaline food. It is also an ideal natural beauty agent. Drinking it soaked in water can relieve constipation, clear out waste from the body, and make people lose weight naturally.

2. Cucumber

Cucumber is sweet and neutral in nature, and has obvious effects of clearing away heat and detoxifying, promoting salivation and quenching thirst. Modern medicine believes that cucumbers are rich in protein, carbohydrates, vitamins, carotene and various mineral nutrients. They also contain succinic acid, cucurbitacin, fine fiber, etc., and are very good detoxifying and beauty-enhancing foods. The cucumber acid it contains can promote the body's metabolism and excrete toxins from the body.

3. Mung Beans

Mung bean tastes sweet and is cool in nature. It has the effects of clearing heat, detoxifying and removing fire. It is a traditional Chinese medicine commonly used in my country to relieve various food or drug poisoning. Mung beans are rich in B vitamins, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Drinking mung bean soup regularly can help excrete toxins from the body and promote normal metabolism.

4. Celery

Celery contains a lot of calcium and potassium, which can reduce edema in the lower body and is especially suitable for people with obesity in the lower body. Nutrient-rich celery can also balance metabolism and help detoxify. With proper exercise, you can make your legs healthy and straight.

5. Bitter Melon

There is an active protein in bitter melon that has obvious anti-cancer effects. This protein can stimulate the defense function of the immune system, increase the activity of immune cells, and eliminate toxic substances in the body.

In addition, celery contains B vitamins, vitamin C and a large amount of crude fiber, which is beneficial for bowel movements. Celery juice has the effects of cleansing, nourishing and diuresis, so it has a good weight loss effect.

6. Tea

Tea is cool in nature, sweet and bitter in taste, and is a detoxifying guardian that can clear away heat and relieve restlessness, help digestion and eliminate accumulation, and promote urination. Tea is particularly effective in refreshing the brain, clearing the eyes, relieving heat and quenching thirst. Tea is rich in a biological substance - tea polyphenols, which has detoxifying and weight-loss effects.

7. Kelp

Kelp contains substances such as alginate and alginic acid, which can lower blood pressure and blood lipids. It is particularly worth mentioning that the active substances in kelp can combine with carcinogens in food and take them out of the body. In addition, kelp is rich in various trace elements, such as iodine, iron and calcium.

8. Aloe Vera

Aloe vera is rich in rhein, polysaccharides, proteins, enzymes, vitamins, trace elements, amino acids, etc. It is rich in nutrients and helps relieve constipation. It has excellent detoxification and beauty effects.

9. Fungus

Fungus tastes sweet and is neutral in nature. It has the effects of detoxifying, clearing the stomach and intestines, and harmonizing blood and stopping bleeding. The plant gum contained in wood ear has a strong adsorption capacity. It can concentrate and absorb dust and impurities remaining in the human digestive system and then excrete them out of the body, thus having the effect of detoxifying and cleansing the stomach.

10. Apple

Apples contain a water-soluble dietary fiber called pectin, which can absorb fat and toxins in the digestive tract. It has the function of protecting the intestinal wall, activating useful bacteria in the intestines, and regulating gastrointestinal function. Apples can also prevent high cholesterol, eliminate constipation, stabilize blood sugar, beautify the skin, and clean the intestines.

Source: 39 Health Network www.39.net

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