Experts explain how to scientifically care for irregular menstruation

Clinically, irregular menstruation refers to irregular menstruation or normal menstruation but too much or too little menstruation, which is very harmful to women's health. What are the common nursing methods for irregular menstruation ? The following is a brief introduction to the common nursing methods for irregular menstruation.

Generally, common nursing methods for irregular menstruation are:

●Eat more iron-rich and nutritious foods

Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnuts, etc. This is a common nursing method for irregular menstruation.

●Adjust your mindset

If your menstrual irregularity is caused by frustration or stress, then you must adjust your mentality. And if you already have menstrual irregularity, maintaining a good mentality is also very necessary for the care of irregular menstruation.

●Try to keep your life regular

Staying up late, overwork, and irregular life can all lead to irregular menstruation. Making your life regular may help your menstruation return to normal. This is also a common care method for irregular menstruation.

●See a doctor if necessary

If bleeding continues without stopping after 24 hours and the amount of bleeding is heavy, or if your period is light or nonexistent, you should see a doctor immediately.

●Prevent cold

When caring for irregular menstruation, you must be careful not to wade in water in the rain during your period, and avoid exposing your lower abdomen to cold at all times.

The above is an introduction to the common nursing methods for irregular menstruation. I hope it will be helpful to you. For more questions about the nursing methods for irregular menstruation, you can consult our online experts, who will answer them in detail.