What are the causes of irregular menstruation in women? These 4 major causes of irregular menstruation are very common

Among gynecological diseases, irregular menstruation is the most common symptom in women, mainly manifested by abnormal increase or decrease in menstrual volume, irregular menstrual cycle, etc. Menstruation is a normal physiological phenomenon for women. When menstruation is irregular, it means that there are pathological changes in women's health and they need to seek medical attention in time.

What are the causes of irregular menstruation?

1. Contact with cold substances

The most important thing women need to pay attention to during menstruation is to keep warm. At a suitable temperature, the smooth muscles of the uterus will contract normally, promote the shedding of the endometrium, and discharge the endometrium through the excretory organs. Once the uterus or the body is stimulated by cold, the smooth muscles of the uterus will contract abnormally, narrowing the channel for menstrual blood discharge. Menstrual blood cannot be discharged on time, and when it accumulates in the body for too long, it will cause dysmenorrhea and other menstrual disorders. It is recommended to strengthen warming measures during menstruation, avoid contact with cold things, and avoid eating cold foods.

2. Excessive dieting

Normal menstruation generally refers to regular menstrual cycles and normal menstrual blood volume. Under normal circumstances, when the menstrual cycle is regular, the fat in a woman's body must reach 22% of her body weight, otherwise it will cause menstrual cycle disorders. Under the background of excessive dieting, women will not consume enough fat, energy and other nutrients, and will consume a lot of energy during menstruation, which will eventually lead to changes in body functions and affect the abnormal increase or decrease of body hormone levels. It is recommended to maintain a reasonable diet and a balanced intake of nutrients.

3. Alcoholism

If the degree of alcoholism is severe, it will affect the normal menstruation, because the components in alcohol will accumulate in the human body for a long time, which will affect the metabolism of the liver, cause digestive system disorders, and affect the secretion of estrogen in the body. Moreover, alcoholism will affect the health of pregnant women. The most direct disadvantage is fetal malformation. This is mainly because alcohol affects the endocrine system. In the case of endocrine disorders, the pathological factors of the mother will be brought to the fetus. Alcoholism is a bad lifestyle habit and must be corrected, because long-term alcoholism will not only affect menstruation, but also affect the health of other organs in the body.

4. Long-term depression

Mood also has an important influence on menstruation. The premise of normal menstruation is that qi and blood are discharged smoothly from the body and do not stagnate in the body. Therefore, when a woman is in a bad mood, it will affect the hormone level in the body, leading to liver qi stagnation and poor qi and blood flow. Therefore, in the early stage of menstruation and during menstruation, you must pay attention to adjusting your mood and maintain an optimistic attitude. You can eat some sweets appropriately at ordinary times, which is conducive to maintaining a good mood.

Kind tips:

There are many reasons that lead to irregular menstruation, both internal and external. If you have symptoms of irregular menstruation, you must find the cause and then solve it accordingly.