How to lose weight after becoming obese after the Chinese New Year? Online survey: 7 major exercises and 5 major slimming diets to burn fat and lose weight

During the New Year holidays, many people unknowingly gain weight after eating too much meat and fish, as well as all kinds of delicious biscuits and candies. In order to lose weight and maintain a good figure, many people will control their weight loss through exercise and diet after the New Year. According to an online survey, there are 7 weight loss exercises that netizens hotly discuss, including weight training, running, yoga, and 5 weight loss diets, including fruits, vegetables, fish, meat and eggs, relying on the dual effects of exercise and diet to achieve rapid weight loss.

Many people will lose weight through exercise and diet after the New Year. According to an online survey, there are 7 weight loss exercises that are hotly discussed by netizens, including weight training, running, and yoga, and 5 weight loss diets, including fruits, vegetables, fish, meat and eggs, relying on the dual effects of exercise and diet to achieve rapid weight loss.

Social Lab uses the OpView social media database to track the online popularity of the topic of "weight loss" in the past year, and takes you to understand the online popularity rankings of the seven most popular weight loss exercises and five most popular weight loss diets.

"Weight training" is effective in reducing fat. "Running" and "yoga" have low entry barriers and are popular.

By observing the weight loss exercises hotly discussed by netizens, we can find that the most popular one is the anaerobic exercise "weight training". In recent years, the public not only cares about weight loss, but also cares about "body fat". Therefore, many people have begun to achieve the goal of gaining muscle and reducing fat through weight training. Some people shared that "after weight training and fat loss, the whole body shape is different. You can see that I am thin, healthy and beautiful!", and attached a comparison photo of themselves before and after weight training, which made many netizens exclaim "It's really a big difference!"

Top 7 weight loss exercises with the highest online popularity. (Photo provided by OpView social media reputation database)

In addition, many people also like weight loss exercises with low entry barriers such as "running" and "yoga". Some netizens said, "You have to pay and schedule to sign up for a gym, but you can go running whenever you are free." Some people also asked, "Is yoga really more effective than general weight training for weight loss?", which sparked heated discussions among netizens. Some people said, "You won't lose weight by doing yoga, but your body shape will be much different." They reminded that the effectiveness of yoga requires long-term accumulation and maintenance. If people want to achieve results quickly, it is more efficient to combine weight training with aerobic exercise.

Top 5 weight loss diets ranked by internet popularity. (Photo provided by OpView social media reputation database)

When losing weight, eat "fruits and vegetables" first. To build muscle and lose fat, don't forget "fish, meat and eggs"

Next, observe the popular "weight loss diet". The hottest topics among netizens regarding weight loss diets are "fruits" and "vegetables". For example, one person shared that he "only eats apples for breakfast to lose weight", which triggered polarized responses from netizens. Some people agreed, "I saw the sharing before and put it into practice, with pretty good results", but others reminded that "Fruits in Taiwan are very sweet, with sugar content almost the same as that in shaken drinks, and eating too much won't actually help you lose weight", and called on other netizens to pay special attention. In addition, some people also shared that "to lose weight, you really need to eat more vegetables. It sounds old-fashioned, but it really works", and said that vegetables are rich in fiber, which can help intestinal digestion, making weight loss more effective.

In addition, people who are trying to gain muscle and lose fat should remember to consume protein from "fish, meat, eggs" and "beans". Some netizens especially emphasized in the fitness menu they shared that "to be efficient, you must weigh the protein portions and eat enough". In addition, some nutritionists also specifically reminded that it is still necessary to consume enough starch when losing weight, and you can mainly consume original starch such as "whole grains" in order to lose weight healthily.

Exercise is not only for a beautiful figure, but also for good health. It can help you lose weight healthily and for a long time when combined with a nutritionally balanced diet. Do you also need to lose weight after the New Year? Choose a popular weight loss exercise and an effective diet to burn fat together!